With the increase of age, people's memory is also declining. Walking can increase memory. Remember to take a walk every morning, and your memory will get stronger and stronger.
2. Get through the meridians
Sitting in the office for a long time, I didn't pay attention to my health. The meridians are stiff, and the whole body will have small pimples. If I keep walking, there will be less acne.
Step 3 relax your pulse
The meridians are blocked, the pulse is naturally stiff, and the whole body is very tense and stiff. Take a walk for half an hour every afternoon to relax.
Step 4 relax
Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from qi and blood stasis. The reason of stagnation of qi and blood is that meridians are blocked. So the body and mind are not free. Through walking, qi and blood are smooth and body and mind are free.
5, increase heart function
I don't like sports, so I have a bad heart. Walking can enhance my heart function and make my heart slow and strong.
Extended data:
Walking fitness part:
1, brain-promotes the release of endorphins from the brain and makes people feel happy.
2, lung-increase lung capacity, reduce smokers' desire to smoke.
3, back-strengthen the strength of back muscles, less damage to the back.
4, legs and feet-walking is equivalent to strength training for bones, which can significantly enhance the strength of bones and muscles of legs and feet.
References:
People's Network-Quietly tell you 19 the amazing changes brought by long-term hiking.