Eating one or two twists a day will not lead to obesity, because eating too much fried food will lead to obesity, so you must eat it in moderation, and it doesn't matter if you eat it once in a while. In fact, twist is also a very delicious food. You must eat healthily and reasonably at ordinary times. You can choose more fresh vegetables and fruits, eat more crude fiber food and eat more miscellaneous grains. This is healthier and better for the body. Drink more water at ordinary times.
Edible taboo of twist.
When eating twist, be sure to eat it in moderation. Eating in moderation is healthy, but eating too much is easy to consume more fat and calories, which is not good for your health. As a special snack in China, dough twists are particularly crisp to eat. In fact, the twist is mainly to twist two or three noodles together, and then choose to eat after frying.
At the same time, the twist is golden and eye-catching after cooking. If you eat more dough twists, you won't get angry. At the same time, it is rich in protein, amino acids, vitamins and trace elements, which can help people supplement nutrition. Therefore, as long as you eat the right amount of twist, you will be healthier.
The above contents refer to Baidu Encyclopedia -Twist.