Healthy food (English introduction)

A. Meat (chicken, pork, beef)

Fresh chicken legs, big chicken legs, fresh chicken breasts, chicken legs, small chicken legs and chicken wings

Minced pork minced pork liver pig's foot pig's kidney pig's heart pig's heart

Pork chops Pork chops Pork chops Pork chops with bones Pork chops roll pork loins roll lean meat.

Roll pork belly, roll waist, lean meat, pork with skin, sausage meat, minced meat, smoked meat and drunk meat.

Pork tenderloin muscle ribs pork chops lean ribs with bones

Pork ribs can be used for soup. Eat black pudding, black sausage, pork hamburger, hamburger pork slices.

Pork dripping lard dripping lard hoof chestnut with bone A large piece of meat with bone in the middle joint of pork leg.

Steewingbeef Small pieces of lean beef steak and sirloin beef slices with sirloin steak, a large steak that can be fried. Ground beef.

Hip steak, big steak leg, beef, beef tail, beef heart, beef tail.

Beef tongue beef tongue barnsley ribs boneless leg meat shoulder ribs shoulder meat Porthouse steak loin steak meat.

Chuck steak has a lot of beef tendon and oil on its head and shoulders. Tenderized steak with beef intestines, beef hooves and beef tendon.

Pork wrapped in pork belly often comes to tripe beehive tripe tripe slice, the best thick seam white tripe.

B. seafood

Herring herring salmon cod cod tuna sole octopus squid dress squid cuttlefish.

Mackerel mackerel haddock cod trout is produced in the North Atlantic and is suitable for steaming carp.

Cod fillets Cod fillets can be made into fish soup or fried crispy fish fillets, both of which are delicious. Kangji (eel) eel.

Sea snapper sea carp cod red mullet red bonito, can be fried or braised to eat smoked salmon *

Herring eggs Herring eggs, boiled cod eggs, cod eggs, oyster mussels, black, oval and shellless mussels are all mussels.

Crab crab prawn crab stick crab strip peeled prawn prawn king prawn snail.

Acne-topped snail shrimp shrimp shrimp clam Beckham lobster

Dried fish dried fish seaweed or seaweed kelp

C. fruits and vegetables

Potatoes, potatoes, carrots and onions, indigenous eggplant, celery and cabbage

Red cabbage, purple cabbage, cucumber, cucumber, tomato, radish, carrot, white carrot, watercress and watercress.

Small corn sweet corn corn cauliflower onion garlic ginger

China leafy cabbage, leek, onion and mustard & Water dropwort mustard seedling green pepper green pepper

Red pepper red pepper yellow pepper mushroom mushroom broccoli floret broccoli.

Pumpkin with green skin looks like cucumber, but parsley is not suitable for raw eating.

Dwarf beans mung beans lentils long lentils transparent cabbage lettuce lettuce

Swedes or turnips, okra, okra peppers, Eddoes, small taro, big taro, sweet potato, sweet potato.

Spinach spinach bean sprouts peas peas peas corn bean sprouts Korean food

Lemon lemon pear banana grape golden apple yellow-green apple, crisp and sweet grandma Smith green apple, sour and sour.

Peach orange strawberry mango pine apple pineapple kiwi kiwi carambola

Melon, melon, cherry, jujube, litchi, grapefruit, coconut, coconut and fig

D. Others

Long rice is long and hard. Soak for an hour before cooking. Pudding rice or short rice is short and soft.

Brown rice Brown rice Thai fragrant rice Thai fragrant rice * glutinous rice glutinous rice *

Strong gluten flour, ordinary flour, medium gluten flour, spontaneous flowering, low gluten flour, whole wheat flour, wheat flour

Brown sugar, brown sugar, white sugar (suitable for making cakes), powdered sugar and rock sugar.

Noodles Noodles Noodles Instant noodles Instant noodles Soy sauce is divided into two kinds of Xiaoyi Wen: light soy sauce and dark soy sauce.

Corn starch white powder maltose maltose sesame oil sesame oil oyster sauce pepper

Red Chili powder sesame paste sesame paste tofu skin tofu tofu sago sago

Cream coconut coconut coconut monosodium glutamate monosodium glutamate China red pepper pepper black bean fermented soybean

Mung Bean Mung Bean Red Bean Red Bean Black Bean Black Bean Red Kidney Bean big red bean

Dried mushrooms with mushrooms and green sauerkraut vermicelli

Agar Yan rice noodles rice noodles bamboo shoots octagonal canned food.

Wonton skin, dried chestnuts, dried millet, tiger, lily buds, lily, red dates and red dates.

Canned water chestnut fungus shrimp shrimp cashew nuts cashew nuts

B.seafood

Herring gun

Salmon salmon

Cod cod

Tuna tuna

flatfish

Octopus octopus

Squid squid

Cooked squid cuttlefish

mackerel

haddock

Trout trout, suitable for steaming.

Carp carp

Cod fillets Cod fillets can be made into fish soup or fried crispy fish fillets. They are delicious.

Eel, eel

bream

cod

Red mullet and red bonito can be fried and stewed.

Smoked salmon *

Pepper smoked mackerel corn black pepper smoked mackerel.

Herring seed

Boiled cod roe

Oyster oyster

Mytilus mussels, black, oval and shellless mussels are mussels.

Crab crab

Shrimp shrimp

Crab stick

Peeled shrimp

Shrimp king

river snail

Acne is better than snail meat.

Xiaxia

Shell meat

lobster

C. fruits and vegetables

Potato potato

Carrots. Carrots

Onion Onion

aubergine

Celery celery

Cabbage cabbage

Red cabbage purple cabbage

Cucumber cucumber

Tomato tomato

Radish radish

Moli white radish

Watercress

Small corn corn tip

Sweet corn corn

Cauliflower cauliflower

scallion

Garlic garlic

energy

China leafy cabbage

Leek and onion

Mustard sauce. Watercress mustard seedling

Green pepper green pepper

chili

Yellow pepper yellow pepper

Mushroom mushroom

Cauliflower green cauliflower

Pumpkin with green skin is shaped like cucumber, but it can't be eaten raw.

coriander

Dwarf bean

Lentils lentils

Iceberg transparent cabbage

Lettuce lettuce

Swede or turnip?

Gumbo Gumbo

pepper

Eddoes taro

Taro taro

Sweet potato sweet potato

Spinach spinach

beansprots

Pea pea

niblet

Sprot Korean food new

Lemon lemon

Pear pear

Banana banana

Grape vine

Golden apple yellow-green apple, crisp and sweet.

Grandma Smith's green apples are sour.

Brahms eats apples.

Peach. Peach.

Orange orange

Strawberry strawberry

mango

Pineapple pineapple

Kiwi Kiwi

carambola

honeydew melon

Cherry cherry

red date

Litchi Litchi

grapefruit

Coconut coconut

Tutu