The first reason: lack of exercise.
Lack of exercise, that is, insufficient exercise, is a common problem of modern people and the most common cause of obesity. Because of convenient transportation, high living standard and busy work and study, we seldom have time to exercise. Insufficient exercise leads to the accumulation of fat in our body. If you don't exercise, it is most likely to lead to slim upper body and stout lower body, which generally happens among white-collar workers and students in front of computers. You will often find similar pear shape among those people.
The second reason: overnutrition.
Overnutrition also easily leads to fat deposition in the legs, which is a common problem of modern people, and modern people's diet is more problematic. It's not malnutrition, it's too nutrition. Overnutrition and high calories will naturally lead to obesity, which is beyond doubt. In fact, the problem of overnutrition is not difficult to solve. We need to pay attention to diet list and low calorie. It is best to eat more coarse grains and fruits and vegetables to make our diet healthy.
The third reason: bad living habits.
Bad living habits can also cause our legs to thicken. You know, developing good living habits helps us prevent obesity. And bad living habits, it is easy for us to produce fat, become obese, and finally the legs will naturally not be too thin. Many bad habits of modern people will make our thighs thicker and turn into elephant legs. For example, I often work in front of the computer and so on. Knowing why our legs are so thick, you should learn some methods of stovepipe now. Next, we recommend some actions for you to make your legs slim and beautiful.
The first action: squat down against the wall.
Squatting against the wall is a combination of squatting against the wall and squatting against the wall, which is very useful. We need to keep our upper body firmly attached to the wall, our arms at our sides, our knees bent, our thighs parallel to the ground and our calves perpendicular to the ground. It is very important to keep this action, and it will be better to keep it for more than 15 minutes at a time.
The second action: squat
Squat is anaerobic exercise. Some people look down on anaerobic exercise and think that anaerobic exercise is useless for reducing fat. In fact, anaerobic exercise can also help you thin legs and beautiful legs. In addition, this action is really classic and easy to use. We must understand this. Many people can do squats, but many people don't do them right. When squatting, you must let your hips sink back, but your hips must be high enough and your knees should be lower than your hips. This is the correct squat posture, but there is no need to get up immediately after squatting. We can pause for a while and then stand up.
The third action: lunge squat
Next is the lunge squat, which is also a very classic squat movement. We need to stand, and then we need to take a step forward, about a step distance, and then stabilize the center of gravity and put it between our legs. Then, we need to make the front legs take a lunge posture, press the rear legs down as much as possible to keep our bodies, and then get up and finish a lunge squat.