1, Chinese medicine snacks
(1) Guiling Ointment
Chinese medicine ingredients: tortoise plastron, Smilax glabra, radix rehmanniae, dandelion, honeysuckle, chrysanthemum, etc.
Dietotherapy: clearing away heat and toxic materials, nourishing yin and tonifying kidney, removing acne and relaxing bowels.
How to eat: For people with yin deficiency who often have dry mouth, acne on the face and habitual constipation, Guiling Ointment is very suitable as a snack in the office and at home, because it can nourish yin and moisten dryness, and can relieve the symptoms of yin deficiency. The boxed turtle ling cream sold in the supermarket is about 180-300g per box, one box per day is enough, and no more than three boxes per week. However, people with cold nature and weak spleen and stomach can't eat more. Tortoise shell can excite uterus and promote blood circulation. Pregnant women should not eat, menstrual period should not eat more.
(2) Ejiao candied dates
Chinese medicine ingredients: jujube and donkey-hide gelatin.
Dietotherapy: invigorating spleen and stomach, invigorating qi and calming nerves, nourishing blood and nourishing yin and moistening dryness.
How to eat: Ejiao candied dates are more and more popular with female friends, and many white-collar workers like to put a bag on the table. In fact, ejiao jujube is only suitable for people with qi deficiency or blood deficiency, which helps to improve symptoms such as yellow complexion, fear of cold, mental fatigue and weakness of limbs. As the saying goes, three dates a day keep you young. However, ejiao jujube is not easy to digest, and should not exceed 10 tablets per day. In addition, candied dates are greasy and difficult to digest, and it is easy to get angry if you eat too much.
(3) Herbal tea
Chinese medicine ingredients: chrysanthemum, honeysuckle, selfheal, licorice, etc.
Dietotherapy: clearing away heat and promoting diuresis, nourishing yin and reducing fire.
How to eat: Herbal tea is suitable for people with warm constitution. For example, they are usually flushed and impatient, can speak many languages, often have swollen gums, oral ulcers, dry stools, like to drink cold water and eat cold food. Herbal tea should not be drunk much, nor should it be drunk as water. Excessive consumption of herbal tea will consume the yang of the human body. Drink 200-400 ml every day, not much. But people with cold constitution should try not to drink herbal tea. People with cold constitution are usually pale, short of breath, lazy, easily tired, cold hands and feet and loose stools.
(4) Poria cocos cake
Chinese medicine ingredient: Poria.
Dietotherapy: diuresis and dampness, spleen and stomach, calming the heart and calming the nerves.
How to eat: don't underestimate Fuling cake, which is a good food for strengthening the spleen. Eating poria cocos cakes often helps to stimulate appetite, help digestion, improve human immunity and prevent colds and coughs. Fuling cake also has certain therapeutic value for edema of limbs and unfavorable urination caused by kidney deficiency. At present, poria cocos cakes on the market are all added with honey, white sugar and other raw materials, and the sugar content is often high. If you have time, I suggest making poria cocos cakes at home as much as possible. The method is to mix Poria cocos powder and glutinous rice flour into paste and bake it into pancakes with low fire.
2. The efficacy of Guiling Ointment
1, beauty beauty
Guiling ointment is rich in active polysaccharides and amino acids, which can promote metabolism in Xincheng, help eliminate toxins in the body, and significantly improve dry skin, aging and wrinkles, or acne (acne) in young people.
2. Adjust the three highs
Guiling ointment has the characteristics of low calorie, low fat and low cholesterol, and can regulate blood lipid and blood sugar, and is suitable for patients with hypertension, hyperlipidemia and hyperglycemia.
3. Nourish yin and tonify kidney
The efficacy of Guiling Ointment mainly comes from tortoise plastron, Smilax glabra and tortoise plastron, also called tortoise plastron. Sweet and cold in nature, it has the effects of nourishing yin and suppressing yang, tonifying kidney and strengthening bones. Can be used for treating headache, dizziness, night sweat, nocturnal emission, tremor of hands and feet, soreness of waist and knees, fright, insomnia, amnesia, metrorrhagia, and menorrhagia. Therefore, eating more Guiling ointment has the effect of nourishing yin and tonifying kidney.
Step 4 clear away heat and reduce fire
Guiling ointment contains Smilax glabra, honeysuckle, dandelion and chrysanthemum, which can clear away heat and reduce fire. After eating spicy food such as barbecue and hot pot, taking Qin Gui cream can reduce fire, nourish yin and moisten dryness. Guangdong is hot and humid, paying attention to clearing away heat and toxic materials, eliminating dampness and clearing heat, so it is often eaten with Guiling Ointment.
5, moistening the lungs and relieving cough
Guiling ointment is slightly cold, which can detoxify, relieve fever, moisten the lungs and relieve cough. Suitable for dry throat, dry cough, sore mouth and tongue, or sore throat caused by excessive internal heat.
Step 6 treat constipation
Guiling ointment is sweet in taste, cold in nature, and has the effect of moistening intestines and relaxing bowels. It can be used for adjuvant treatment of dry stool caused by excessive internal heat, and is helpful to relieve constipation.
7, itching and dampness
Guiling ointment can clear away dampness and heat. In a humid and dry environment, taking Qin Gui Ointment frequently can eliminate dampness, relieve itching and relieve sore poison.