Heat: 888
Calories (100g)
Category: milk, cream
Butter is made by separating thin cream from skim milk and then stirring the thin cream.
Butter can be divided into raw butter (made directly from raw milk), superfine butter (only uncooked milk or pasteurized cream) and fine butter (partially frozen milk). In taste, it can also be divided into original flavor, semi-salt and salted butter.
nutritive value
The main component of butter is fat, the content of which is about 90%, and the rest is mainly water and cholesterol, basically excluding protein. Studies have shown that moderate consumption of natural butter can improve anemia symptoms caused by consumption of unsaturated fatty acids or margarine.
Applicable people
The general population can eat; pregnant woman
Obese people don't eat; People with diabetes should not eat butter.