1, a balanced diet
People need to take a variety of nutrients from food every day to promote growth, development and reproduction. The human body needs dozens of nutrients, all of which are indispensable, and too much is not good. Moreover, there are thousands of foods provided by nature, but the nutritional content of each food is very different. The so-called balanced diet refers to the complete variety, sufficient quantity and appropriate proportion of nutrients contained in the diet, and the nutrients supplied in the diet are in balance with the needs of the body. A balanced diet can not only meet various physiological needs of the body, but also prevent the occurrence of various diseases. It is our most reasonable diet.
2, insist on labor
Gorky once said, "Labor is the source of all happiness and beauty in the world". Yes, labor brings happiness as well as danger. Workers' hands may be ugly in appearance, but they create beauty, so their hands are the most beautiful. Adhere to the supremacy of labor and promote the development of civilization. "Ten thousand kinds of frost strive for freedom", it is precisely because of labor that human beings bid farewell to the primitive life of eating and drinking blood, not having enough to eat, and becoming the spirit of all things. Labor is not only a means for people to make a living, but also a need of life. In terms of labor, productivity has experienced qualitative leap again and again, which has had a far-reaching impact on all fields of life. In this process, labor has promoted the rapid development of human civilization.
3, the law of life
As early as China's first medical classic, Neijing, it was clearly recorded. Modern medicine believes that regular daily routine and good living habits can improve the adaptability of the human body to the natural environment, thus avoiding diseases and achieving the goal of health and longevity.
4. Cheerful personality
Cheerful personality will make these bodies in a happy state, and their functions and state are in the best state. The enzyme activity of the body is also in a good state, so it is healthier and longer.
In daily life, if you stick to the above four points for a long time, you will be healthier and live longer.