1, what do you eat to promote ovulation when you are pregnant?
1, black beans
Generally, beans are rich in biological estrogens, and black beans are the best among beans. It is suggested that women eat more beans one or two months before pregnancy to adjust their physical condition and prepare for the baby's birth.
2. cereals
There are many kinds of cereals, in fact, we eat more every day, such as rice and millet porridge. It is suggested that women adjust their eating habits during pregnancy, maintain normal three meals a day, and do not eat barbecues or food stalls. A normal and healthy diet is very important.
3. Fish soup
Generally, after a child is born, drinking fish soup can play a very good role in delivering milk, but actually drinking fish soup before conception can also help promote follicular development and let your ovulation proceed normally. Drinking fish soup is more suitable for women with unhealthy follicular development. In addition, fish soup can also protect blood circulation, remove blood stasis and dredge collaterals.
4. eggs
During pregnancy, you need to supplement protein, eat more eggs, lean meat, milk and other foods every day, adjust your body to the best state, and lay a good foundation for ovulation and upcoming pregnancy.
5. Folic acid
Folic acid is a kind of vitamin B. Although it can't help you promote ovulation, it is one of the indispensable elements during pregnancy, which can greatly reduce the birth probability of deformed babies and make your future babies grow up healthily. Folic acid generally begins to be taken in advance three months before conception and ends three months after conception.
2. You should eat food when you are pregnant.
Expectant mothers and fathers should not only ensure the balance of various nutrients during pregnancy, but also pay attention to supplementing some nutrients. Folic acid, calcium, iron, zinc and multivitamins should be supplemented before pregnancy. In diet, you can eat the following foods appropriately:
1. Vegetables: amaranth, spinach, lettuce, asparagus, Chinese cabbage, carrot, cauliflower, tomato and asparagus.
2. Meat: animal liver, eggs and fish.
3. Fruits: pineapple, apple, peach, apricot, grape and raisin.
4. Seafood: kelp, cuttlefish, oyster, deep-sea fish and shrimp, etc.
5. Others: bean products, milk.
3. Precautions for pregnant women
1, try to do a pre-pregnancy check.
Pre-pregnancy examination is to achieve prenatal and postnatal care. Do a comprehensive physical examination before pregnancy, usually 3 ~ 6 months before pregnancy. Through the examination of women, we can know all aspects of their health, such as reproductive system health, whether there are infectious diseases such as hepatitis B.
Step 2 stop taking birth control pills
Stop using birth control pills three months before pregnancy. Because birth control pills will affect the hormone secretion of female friends, interfere with the ovarian function of female friends and affect the ovulation process. If a female friend who regularly uses birth control pills wants to get pregnant, she needs to stop using birth control pills three months before pregnancy, so that her body can return to normal. Only after ovulation is normal can a female friend get pregnant normally.
3. Be sure to quit smoking and drinking.
During pregnancy, female friends should not smoke and drink, and must pay attention to staying away from the tobacco and alcohol environment. Because of frequent exposure to alcohol and tobacco before pregnancy, fertility will decline. Nicotine in cigarettes will damage the ovaries and eggs of female friends, reduce the quality of female friends' eggs and make it difficult for female friends to get pregnant. Alcohol has a paralyzing effect on the fallopian tubes, which will lead to the weakening of the tubal swing of female friends and affect the delivery of germ cells. In addition, discourage husbands from smoking and drinking.
4. Drugs should also be used with caution.
Drug teratogenesis is an important cause of congenital malformation. If the drugs taken before pregnancy accumulate in the mother, it will have an impact on the development of the fetus. Therefore, if you want to get pregnant during or shortly after taking the medicine, you should first seek the opinions of obstetricians and gynecologists and confirm that the drugs used recently will not affect the fetus before it is suitable for pregnancy.
5. Avoid contact with radioactive substances.
If you are exposed to harmful substances before pregnancy, such as radiation, lead, mercury, pesticides, toxic chemicals, etc. You should pay attention to check whether the harmful substances in your body exceed the normal standard. If they exceed the standard, you should leave this kind of work for a period of time and wait until all the physical indicators are normal before getting pregnant. In addition, if a woman receives X-ray irradiation, especially in the abdomen, it takes four weeks to get pregnant. Because germ cells are very sensitive to X-rays and toxic substances, it affects the growth and development of the fetus.
6. Appropriate vitamin supplementation
Women should eat more foods rich in protein, trace elements, folic acid and vitamins after pregnancy; Eat less irritating food and sweets before pregnancy to maintain good physiological function. Folic acid supplementation is especially needed during pregnancy. Folic acid is also a special vitamin, which plays an extremely important role in the development of neural tube. Female friends start to supplement folic acid before pregnancy, which can prevent fetal neural tube development malformation.
7, reasonable exercise before pregnancy
A balanced fitness program can provide three important benefits, namely endurance, strength and flexibility, which women need to cope with the pressure of their mothers' life day after day. Women should start exercising at least three months before pregnancy, which will make it easier for you to maintain an active lifestyle and spend the pregnancy easily. Fitness exercises include walking, running, alternating walking and running, swimming, cycling and aerobic exercise. However, it is worth reminding that some of these exercises are quite intense and cannot be carried out during pregnancy.