The World Health Organization has put forward eight standards of physical and mental health.
1, eat fast: you have a good appetite when eating, and you can finish a meal quickly without picky eaters, which proves that the internal organs function normally.
2, fast stool: once the stool, you can quickly discharge the urine, and feel relaxed and comfortable, mentally have a good feeling, indicating that the gastrointestinal function is good.
3, sleep fast: you can sleep fast and sleep deeply when you go to bed. When you wake up, you are full of energy and clear-headed.
4. Fast speech: the language is correct and fluent. It means clear-headed, quick-thinking, full of blood and normal cardiopulmonary function.
5. Go quickly: move freely and change quickly. Prove energetic and energetic.
6, good personality: gentle personality, strong will, rich feelings, with an open mind and an open mind.
7. Good social skills: Look at the objective reality of the problem, have self-control ability, adapt to the complex social environment, always keep a good mood for the changes of things, and keep the balance between the external environment of society and the internal environment of the body.
8. Good interpersonal relationship: You can be generous and friendly to others, but don't care too much. You can help others and be kind to others.
The ways to keep healthy psychology are as follows:
(1) Frankly speaking.
(2) temporarily escape.
(3) Transfer thoughts and feelings to other activities.
(4) Be humble to others.
(5) serving others.
(6) Do one thing from beginning to end.
(7) Avoid abnormal behavior.
(8) Be generous to others.
(9) Give each other a chance.
(10) Do it yourself.
(1 1) Make a leisure plan.
The way to get rid of melancholy:
1, don't make excuses for yourself.
2. Give yourself more love
Step 3 distract your attention
Step 4 change your behavior
5. Get out of melancholy and create a "three-person space"
6. Know your limits
7. Find an oasis of mind-relax and meditate to get peace of mind and body.
8. Believe in yourself and others.
9. Plan some positive and beneficial activities to deal with boring life.
10, tell your friends about your troubles.
1 1, see the bright side of things-tolerance, self-mockery and "happiness therapy"
12, which decomposes complex problems into simple ones.
13, try your best to finish one thing.
14, exercise is the basis of self-help.