How to swing your hips in belly dancing
1, how to shake your hips in belly dancing
Shake your hips and lean sideways. The edge allows the front of the hip to move along a clockwise or counterclockwise circumferential trajectory. Clockwise forward round hips shake hips up, forward, down and back. Then make an upright circle counterclockwise up, left, down and right to shake your chest, that is, you feel someone pointing your two shoulder blades behind you, and the power point of shaking your shoulders is behind your shoulder blades.
When you start practicing, you can lean your upper body back a little and try to find those two power points, so it is easy to find the correct action at the power points. Imagine that at 10 cm, there is a wall in front of the shoulder, so that the shoulder can move back and forth in turn. The speed of touching his shoulders in turn is accelerated, which will make his shoulders shake and form a shaking shoulder. Nodding shoulders are generally used in the stress of dance, which plays an embellishment role.
2. The main characteristics of belly dancing
Belly dance is a very feminine dance, which is characterized by fast rhythm, swinging abdomen and vigorously dancing arms and chest. These movements become belly dancing, which is unbreakable for traditional dance techniques. Belly dancing must be performed on a smooth floor, barefoot dancing, accompanied by music, with extremely fast and complicated emotional body movements and fast dance steps, just like foxtrot in Europe and America.
3. Introduction to the basics of belly dancing.
Belly dance is a dance form with Arabic flavor, which originated in the Middle East and has made great progress in the Middle East, Pakistan, India, Iran and other areas influenced by Arab culture. /kloc-was introduced to Europe and America at the end of 0/9, and now it has spread all over the world, becoming a well-known international dance. Belly dance is a kind of female dance, which is characterized by dancers swinging their hips and abdomen with the ever-changing fast rhythm. The dance is beautiful and changeable, showing the Arabic style and being famous for its mystery. In recent years, belly dancing has also become a popular way for women to lose weight all over the world.
The development history of belly dance
Belly dancing has a long history. In the tombs of the 18 dynasty in the new kingdom era of ancient Egypt, dancers' dances similar to belly dancing were painted. Since then, with the popularity of Arabic music, belly dancing has become all the rage. During the powerful Islamic Empire (9th-/Kloc-0th/0th century), belly dancing was protected by the government. During the Ottoman dynasty, with the increase of personnel exchanges and the internationalization of the city, belly dance began to incorporate pornographic elements. This formed the modern belly dance.
/kloc-XX in the 9th century During the Mehmetali era, belly dancing was banned in public places in Cairo, so it declined for a time. At that time, there was only a belly dance performance when there was a personal banquet. 1952 after the revolution, the ruling President Nasser ordered that it was forbidden to show the body, so belly dancers wore mesh ornaments from chest to waist and could not see the skin directly. The original name of belly dance in Arabia is Raksharki, which means Oriental Dance, so it is also called "Oriental Dance". Generally speaking, belly dance is an ancient traditional dance in the Middle East, Central Asia and Egypt.
The role of belly dance
Belly dance is a kind of healthy dance, which plays an effective health care role for women's health. Belly dancing is a kind of whole-body exercise, which allows the dancer's legs, abdomen, shoulders and neck to get full activities, thus improving the elasticity and flexibility of the body. In addition to tightening gluteal muscles, belly dancing can also regulate female endocrine system, promote pelvic blood circulation, massage abdominal cavity and uterus and other organs internally, and also have a certain auxiliary treatment effect on gynecological diseases such as irregular menstruation and dysmenorrhea. If you practice belly dancing for a long time, it will have obvious effect on postpartum uterine contraction. In addition, you can also exercise the abdominal muscles that become loose due to pregnancy, which is very beneficial to the recovery of postpartum figure and the improvement of sexual function. The action design of belly dance makes it a good exercise beneficial to cardiovascular function. Effectively delay aging.
;