Anger is harmful to your health. When you are angry, it is very bad for your health. This kind of mood is familiar to everyone. In daily life, everyone can't help getting angry about all kinds of things. It is inevitable to get angry occasionally. Let's take a look at the hazards and related information of getting angry.
Anger and anger do harm to the body 1 1, and harm to the brain, especially when an impulsive person is angry, his temper is particularly grumpy, and anger will rush to his forehead, leading him to act impulsively and possibly leading to cerebral hemorrhage.
2, sad, many people will feel flustered and chest tightness when they are sulking, and often sulking is likely to induce myocardial infarction.
3, lung injury, most people will have symptoms of asthma, cough and bloating when they are angry, which is the performance of anger and lung injury.
4, injury to the liver, the liver is an important organ of the human body. When people are angry, all the qi will be concentrated in the liver, which will form liver depression and qi stagnation, pain in the liver area, and disharmony between liver and gallbladder.
5, hurting the stomach, people will affect their appetite when they are angry, and qi will disturb the digestive function of the stomach.
6, breast damage, most angry women have symptoms of breast hyperplasia, often angry will make the liver congestion and coagulation, condensation in the breast will lead to breast disease.
7, kidney injury, frequent anger will affect the smooth flow of kidney gas, kidney gas injury may lead to urinary incontinence, urinary incontinence and so on.
8, hurt the skin, angry people you can see from his face, often frowning, swollen eyes, obvious wrinkles.
9. It hurts the mind. When you are angry, you can't be calm, which will make you feel trance and listless, and it is difficult to fall asleep at night.
To sum up, we know that anger can do a lot of harm to human body, so we should avoid anger in our life. Angry people should learn to adjust themselves. When they are angry, drinking a glass of water can calm your mood. When they are angry, taking a deep breath can stimulate the parasympathetic nerve responsible for calming down and make your spirit come down. Being angry is very harmful to the body, so being angry less can also prevent the occurrence of diseases.
Harm of excessive internal heat to the body 2 1, brain injury. When you are angry, your brain tends to break away from convention and do something reckless or radical.
2. It hurts. When people are angry, they are emotional and difficult to calm down, which will seriously affect their sleep and lead to trance and listlessness.
People who are often angry often have haggard faces, swollen eyes and many wrinkles.
4. Endocrine damage. Anger can also cause hyperthyroidism, which can easily lead to endocrine disorders.
5, sad. The so-called urgent fire attacks the heart. When angry, the heart beats faster, accompanied by abnormal conditions such as palpitation and chest tightness, and even induces angina pectoris or myocardial infarction.
6. Lung injury. When people are angry, they are short of breath, which easily leads to adverse qi movement, lung distension, asthma and cough, thus endangering the health of the lungs.
7, hurt the liver. The word "liver fire" can explain the close relationship between liver and bad mood. When people are angry, it will cause stagnation of liver qi, disharmony between liver and gallbladder, and pain in liver area.
8, hurt the kidney. Often angry, but also harmful to the kidneys. Can lead to kidney qi obstruction, urinary obstruction or urinary incontinence.
9, hurt the stomach. When people are angry, they often say, "Oh, I am so angry that I can't eat any more." Often this will inevitably lead to gastrointestinal digestive dysfunction.
How can we avoid getting angry?
Learn to love yourself. You know, all diseases are born of qi, and being angry is very harmful to our health. Only by learning to love yourself first will others know how to love and cherish you. Learn to control your emotions, cherish your health, and never pay for others' mistakes.
2. Learn to think calmly. Before an emotional outburst, you must ask yourself why you are angry, whether it is worth it, and whether there is a better solution than being angry.
3. Learn to face it bravely. Life can't be perfect everywhere, and work can't be satisfactory everywhere. There are always people and things around us that we hate.
4. Learn to relax. When you feel that life is boring and your mood is depressed for a long time, it's time for you to relax yourself, my friend.
Now I find that anger has such great harm, not only to the liver, but also to the stomach and so on. And women get angry during menstruation, which is even more harmful. So in normal times, everyone should keep a good mood. For your own health, others will be happy to see your smile.
The harm of excessive internal heat to the body is 3 1, which affects the health of the liver. When people are angry, the body will secrete a special substance, which will act on the central nervous system, leading to an increase in toxins in blood and liver cells, thus affecting the health of the liver.
2, long spots. When people are angry, a lot of blood will rush to their heads, so the oxygen content in the blood will decrease and the toxins will increase, which will lead to the symptoms of long spots on their faces and seriously affect their appearance.
3, gastric ulcer. Anger can lead to sympathetic nerve excitation, thus reducing blood flow in the stomach, slowing down gastric peristalsis and affecting digestion, and even causing gastric ulcer in severe cases.
4, myocardial hypoxia. When people are angry, there will be a lot of blood rushing to the brain, which will reduce the blood supply to the heart and cause myocardial hypoxia. You need to adjust your mood in time to restore your heart rhythm.
5, causing hyperthyroidism. Anger can lead to endocrine disorders, increase the hormone content secreted by the thyroid gland, and cause hyperthyroidism. It is suggested that you often take a deep breath to stabilize your mood when you are angry.
6. Lung injury. When people are angry, their breathing will become particularly rapid, leading to hyperventilation and affecting lung health. It is recommended that you breathe slowly for 5 times when you are angry, so that the alveoli can rest.
7, damage the immune system. When angry, the brain will command the body to make a special substance to regulate the mood. If this substance accumulates too much in the body, it will affect the normal work of immune cells and lead to the decline of the body's resistance.
8. Brain cells accelerate aging. When people are angry, there will be a lot of blood rushing to the brain, which will increase the pressure on the cerebral vessels. Toxins in the blood will cause damage to brain cells, leading to accelerated aging of brain cells.
Anger will not only lead to spots on people's faces, which will affect their beauty, but also cause diseases such as gastric ulcer and hyperthyroidism, which will damage the health of the liver and lungs and lead to the decline of people's immunity. Therefore, everyone should pay attention to adjusting their emotions in daily life, and it is best not to get angry. When you are angry, you can recall what makes you happy and try to keep a peaceful mind.