Soak the washed oil wheat vegetables in ice water for 5 minutes, and the taste is better. Then dilute the sesame sauce with water, add rice vinegar, soy sauce and a little sugar, pour the prepared sauce on the oil wheat vegetables, sprinkle with white sesame seeds, and mix well to serve. Besides eating it raw, you can also blanch it and mix it with sauce, oyster sauce and light soy sauce.
Youmai vegetable is a kind of green leafy vegetable with high nutritional value, which belongs to the representative of high nutritional and low calorie food. Moreover, because of its crisp texture, oily wheat is very suitable for raw food, and its energy is lower than that of fried vegetables, which is conducive to controlling calorie intake and is one of the first choices for dieters.
Extended data
Youmai cuisine is rich in vitamin A, vitamin B 1 and vitamin B2, and also contains many trace elements indispensable to human body, such as calcium, iron and selenium. Youmaicai is rich in nutrition, fresh and tender in taste, and can be eaten raw or cooked. It is the top grade of raw vegetables and is known as "phoenix tail".
Camellia oleifera is also rich in ascorbic acid and folic acid. Ascorbic acid can stimulate human hematopoietic function, promote the transformation of cholesterol in blood and reduce blood lipid. Folic acid can protect the cardiovascular system, and the calcium content of oil wheat vegetables is nearly twice as high as that of lettuce. Youmaicai is more suitable for plain frying or cold salad, tender, crisp and fragrant, and delicious.
Baidu encyclopedia-Youmaicai
People's Network-Eating oily wheat vegetables is the best choice to lose weight and eat raw food.