Why is durian the king of fruit? Why is durian the king of fruit?

1. Durian is a tropical fruit with high and balanced nutritional density. Fresh durian contains a lot of water, sugar, starch, cellulose, fat, protein, carbohydrates, vitamins such as B 1, B2, C and minerals such as calcium, iron, magnesium and zinc, so it is called "the king of fruits".

2. It is more appropriate to eat durian once 100g. Durian is a kind of food with high carbon water, high fat and high calorie. Eating too much will cause digestive burden. Therefore, it is not recommended to eat too much at a time, and it is enough to control it at around 100g. If people are doing fat reduction, body control or blood sugar control recently, it is better to eat a small amount or half.