? Family diet management can be roughly divided into three aspects:
? The first category is the intake of high oil, high sugar and high salt.
? The incidence of diabetes, coronary heart disease, hypertension, obesity and hyperlipidemia has soared. These lead to abnormal inflammatory metabolism in a large class of ad patients.
? The second category is vegan.
? Compared with the first category, the second category went to the other extreme, subjectively afraid of eating meat, deliberately vegetarian, and then consciously avoided many animal proteins and never ate meat. In the long run, there will be a lack of necessary nutrition, leading to a decline in brain function.
? The third category is also related to our lack of food intake to improve our mood.
? According to the present situation of contemporary diet, we advocate elegant life, prevent cognitive impairment, and keep our memory good all the time. The key points, starting with managing your mouth and changing your diet today, can be roughly divided into three parts.
? For patients with hypertension, hyperglycemia, high blood viscosity, high fat and obesity, we give dietary advice and advocate three suitability and three inadvisability:
First, it is suitable for eating more coarse grains.
? Coarse grains are rich in vitamins and dietary crude fiber, which is of great benefit to the control of blood sugar and blood lipid and the cleaning of garbage, including the protection of brain tissue.
Second, it is suitable for eating more soy products.
? Bean products, called plant protein, are rich in protein and vitamins, and can also reduce serum cholesterol and triglycerides to some extent.
Third, it is suitable for eating more fruits and vegetables.
? Choose vegetables such as coriander, broccoli, spinach, Chinese cabbage, cabbage, onion, mushroom, green pepper, lettuce, celery, rape, asparagus, kelp, garlic, leek, onion and ginger.
Choose low-sugar fruits Low-sugar fruits, such as avocado, tomato, apple, pear, grape, blueberry, blackberry, cherry, grapefruit and lemon. This can obviously reduce blood sugar, control inflammation, improve cognitive function, clean up garbage and solve basic diseases, including hyperglycemia, hypertension and hyperlipidemia.
Unfavorable food: obviously high-sugar food.
Including candied fruit, canned food, pasta and baking, including carbohydrates exceeding the standard, which is the first one that is not suitable.
Not suitable: foods with high cholesterol.
For example, animal fat egg yolk and so on, of course, we must correctly understand cholesterol, essential cholesterol is very important to life.
The third one is not suitable for alcoholic beverages.
? Three are not suitable, eat more coarse grains, eat more soy products, eat more fruits and vegetables and eat more dietary fiber. This is three suitable things, but not suitable for high sugar, high fat, high cholesterol and high alcohol.
? Then there is a very important requirement for the diet control of obese people.
We put forward a rule of "12/3" internationally: "12" means that there is an interval of 12 hours between the end of dinner and breakfast the next morning. Let the islet cells rest as much as possible, let the islet function be in a good state, and improve insulin sensitivity. "3" means that there must be at least 3 hours between the end of dinner and bedtime. Of course, some people think that fast food is also good, fast food is 5+2, which is also respected all over the world.
In view of malnutrition, if you are a long-term vegetarian, we advocate that you must maintain the necessary intake of amino acids, which is equivalent to a fist-sized meat dish every day. Fish, eggs and poultry can be used, and one egg is guaranteed for at least one day. At the same time, it is suggested to supplement some specific nutrients, such as B vitamins, fish oil, olive oil and lecithin. You can also add some nuts, such as sesame seeds, peanuts and walnuts.
The third category is aimed at some people who are emotionally unstable, bored and have poor sleep. You can often eat lily, lotus seeds, mung beans and other foods to clear your heart and soothe your nerves. From the perspective of family diet management, it can be divided into at least two categories:
From the mouth tube, we should control obesity, metabolic abnormalities and many basic diseases;
For those who are thin and in a bad mood, they should be supplemented appropriately and targeted.
The above are the precautions for family diet management. If you do a good job in diet management, you can also effectively prevent Alzheimer's disease at home, which is related to everyone's health, and you should start from usual.
Text/Feng Dan Expert Team of Alzheimer's Harmo Disease Diagnosis and Treatment Center
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