There is a cup of 250ml soybean milk or milk, two or three pieces of chicken breast or 1 boiled eggs, 50 ~ 100g whole grains, 100-200g vegetables, 100- 150g fruits. On the premise of losing weight, the daily intake of calories is not less than the basal metabolic calories, and the consumption of calories is not less than 500 kilocalories, which can reduce fat by 2 kilograms a month.
Eat carbohydrates in the morning, meat in the afternoon and enough vitamins in the evening. Remember this one, it is very easy to develop a thin physique! Breakfast is very important on another day. Eat well in the morning, eat well at noon and eat less at night! Drink more warm water every day, go to bed early and get up early. The best combination is that every nutrient is indispensable. The most basic thing is carbohydrate+protein+cellulose. Control the amount and drink plenty of water. It is easy to get cholecystitis if you don't eat breakfast for a long time. Because gallbladder is an organ for storing bile. At night, bile forms. Bile formation is stored in the gallbladder. If you don't eat, the gallbladder will not contract, and bile will continue to exist in the gallbladder.
Carbohydrate+protein+vitamins+minerals+dietary fiber, and eat enough water with basal metabolic rate every day. Breakfast is diversified, lunch is seven minutes full, and dinner is less than lunch. Personally, it is for reference only. It is dangerous to drive when blood sugar is too low. After getting up in the morning, the human body has not eaten for 10 hours, and its stomach is empty. At this time, the blood sugar level has also dropped to the level of eating. After starting activities, the brain and muscles consume sugar (that is, blood sugar), so the blood sugar level will continue to drop.