subject
Fatigue is not easy to relieve.
There is a phenomenon of losing weight.
There is dizziness.
Have chest pain.
My mind is not clear and I feel groggy.
I often feel dizzy when I stand.
And tinnitus.
Sleep badly.
I often dream when I sleep.
I woke up suddenly in the middle of the night and couldn't sleep anymore.
I feel very tired after finishing a small thing.
I often feel very tired when I don't want to get up in the morning.
Can't concentrate on things.
I often catch a cold, which is not easy to cure.
My hands and feet are often cold.
Sweating often occurs in palms and underarms.
Suddenly feel depressed and suffocated, and have difficulty breathing.
Sometimes my heart will throb.
Communicating with people is purely social, and I'm not interested at all.
I get angry when I am slightly disappointed, and sometimes I get upset.
Eyes get tired easily.
Frequent nasal congestion.
Faced with what I like to eat, I have no appetite.
I often feel that everything I eat is deposited in my stomach and can't be digested.
Abdominal distension and abdominal pain, frequent constipation or diarrhea.
There is a rupture or ulcer in the mouth.
Often have a sore throat.
White fur appeared on the tongue.
Shoulder hurts easily.
My back and knees often hurt.
Evaluation score
If your score is about 5 points, it means that your psychological pressure is slight, you just need to pay more attention and adjust your rest to recover. If the score is between 1 1 ~ 20, it means that you are stressed and it is necessary to see a doctor. If the score is above 2 1, you are likely to have an adaptation disorder and need special attention.
Stress is everywhere, from every corner of life and every aspect of the environment. Including social pressure, daily life pressure, workplace pressure, interpersonal pressure, some disasters and personal factors. It can be said that pressure is everywhere.
However, we should be clear about the role we play at work. Wearing professional clothes is a professional role, and wearing casual clothes at home is another social role. At this time, it is necessary to "isolate" the bad emotions at work from real life, don't think about work all day, learn to balance life and give family and friends some time.
Some stress actually comes from unpleasant interpersonal relationships, and people look at problems from different angles in different ways. No matter what unpleasant things happen at work, after it happens, you might as well think about it from another angle, and your inner feelings will change, perhaps leaving more than anger, frustration and trouble.
Reasonable psychological adjustment and appropriate actions can completely get rid of psychological troubles through some pleasant activities. The pressure is too heavy to bear, so just put it down and turn your attention to something that makes you relaxed and happy. Therefore, in daily life, we should learn to create a relaxed and happy mood for ourselves, create the fun of life, and let ourselves learn to live a quiet life under pressure.