What does a good living condition pay attention to?
First, room temperature
Good living conditions should pay attention to the appropriate temperature. Scientific research has found that constant indoor temperature in life is of great significance to health. If you want to protect your health in your life, you should pay attention to the indoor temperature. Only in this way is it the best for the human body!
So what is the best range to keep the indoor temperature? In fact, in order to protect health in life, it is best to control the indoor temperature at 20℃, because research shows that 20℃ is the most comfortable environment in life!
In this environment, the human body can not only effectively emit excess heat in the body, but also won't feel very cold. When the room temperature exceeds 25℃, the human body will absorb a lot of heat, resulting in a feeling of fever in the body. In this case, it is easy to cause health problems, so it is best to control the indoor temperature at around 20℃ in life!
It is very important to keep the indoor temperature. If you want to protect your health in your life, you should pay attention to the indoor temperature. Only in this way can you effectively protect your health and reduce diseases!
Second, the humidity control
The control of indoor humidity is also something we need to pay attention to. Humidity is a very important factor to protect our health in life. According to relevant experts, when the indoor humidity is too low, it will lead to a lot of bacterial dust, while when the indoor humidity is too high, it will lead to mildew and even joint diseases!
Therefore, it is very important to control humidity in our life. What is the best condition to control indoor humidity?
As long as we control the humidity at 40%, we can effectively protect our health. Of course, humidity control is not static. In summer, we can effectively protect our health by controlling the humidity at 40% to 80%. It is best to strictly control the humidity at around 40% in winter, which can effectively protect our health!
Third, ventilation.
Ventilation is a very important thing in life. You should know that people produce waste gas all the time in their lives, which will cause serious damage to their health. Therefore, in order to protect the health of the body in life, it is necessary to eliminate these waste gases, which is related to one thing, that is, ventilation!
In life, many houses have ventilation problems because of design problems. In life, such a house can easily lead to physical injury to people living in it. Therefore, if you want to protect your health, you should pay attention to the ventilation in your home. It is only the most basic to open the window for half an hour every day!
Some experts say that opening windows at home every day can effectively reduce indoor exhaust gas and even prolong people's life. Therefore, if you want to protect your health in your life, you should pay attention to ventilation!
Fourth, the problem of lighting.
Home lighting is also an important issue for human health. If there is a problem with the lighting in our life, it will lead to damage to our health, so we should pay attention to it when deciding the lighting at home. So what aspects should be paid attention to in home lighting in life?
In fact, if you want to protect your health, you'd better choose lamps with a brightness level of 60% to 80% as the light source in your home. In addition, the lighting intensity in the living room is cold, and the lamps in the bedroom are as warm as possible, which can effectively reduce the health problems caused by lighting in life!
Another thing you must remember is that when choosing lamps, you must choose incandescent lamps instead of fluorescent lamps, because fluorescent lamps emit far more ultraviolet rays than incandescent lamps, which is likely to cause harm to human health. This is something you must remember!
Verb (abbreviation of verb) green plant
People have been advocating green life, and plants at home are obviously indispensable in green life. In life, green plants can effectively purify the air at home and help increase the indoor oxygen content. Some British scientists even said that putting green plants at home can effectively prolong people's life!
So when social workers are on fire, you might as well put some green plants indoors!
Conclusion: "Living is the most concerned thing in life, but if you don't learn to take care of your own residence correctly, your body will be damaged, so you must pay attention to how to take care of your residence in life! Only in this way can we effectively protect our health!