Five principles of balanced diet

The five principles of a balanced diet are: 1, balanced structure and diversified food composition; 2. Balanced nutrition and proper intake of nutrition; 3, the cooking is reasonable, and the seasoning is not too heavy; 4, eating regularly, maintaining a regular diet of three meals a day; 5, food hygiene, ensure the hygiene of food sources.

Five principles of balanced diet

The principle of structural balance refers to the diversification of food composition, the collocation of meat and vegetables, the collocation of coarse grains and flour and rice, and the reasonable collocation. The principle of nutritional balance means that the nutritional proportion of food should be appropriate, and the intake of fat, carbohydrate and protein should not be too much or too little.

The principle of reasonable cooking is that the cooking method should be scientific and the nutrients in food should be lost as little as possible. The principle of regular diet refers to eating three meals a day regularly, not eating for a long time, and not overeating at once.

The principle of food hygiene means that the source of cooked food must be normal and hygienic. If the quality of the food itself is not good, it is not good for the human body if it is cooked.