What food is good for your health in autumn?

The water-based diet supplemented by autumn dryness is mainly based on prevention, and it should be coordinated from many aspects such as mental conditioning, diet adjustment and strengthening exercise. First of all, pay attention to hydration in autumn. In autumn, it is advisable to drink more water, porridge and soybean milk, and eat more foods such as radish, lotus root, water chestnut, pear and honey that moisten the lungs, promote fluid production, nourish yin and clear dryness. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is very suitable for people with internal heat, cough due to lung heat, dry throat and sore throat, and dry stool. Try to eat less or not to eat hot and dry products such as pepper, onion, ginger, garlic and pepper in autumn, and eat less fried and greasy food to avoid aggravating the symptoms of autumn dryness. To prevent autumn dryness, we should pay attention to being optimistic at ordinary times and often go for a walk in a place with fresh air to restrain "qi" and protect our lungs from dryness and evil. Sjogren's syndrome should prevent accidental Sjogren's syndrome patients from needing specialized treatment. Because of less tears secretion, protective glasses should be worn to avoid light and wind and keep the room moist. Because there is little saliva secretion, you should protect your teeth with beneficial toothpaste and rinse your mouth after meals. Periodontitis and oral mold should be treated in time. No matter where patients with Sjogren's syndrome go to see a doctor, they should take the initiative to inform the hospital of their condition to prevent accidents caused by airway dryness and mucus blockage during and after operation. Related links Eat porridge to help you solve autumn dry pear porridge: take 2 pears, wash them and chop them with cores, and add japonica rice 100 g to cook porridge. The porridge has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and can be used as autumn health food. Auricularia auricula porridge: Soak Auricularia auricula 5 ~ 10g, add japonica rice 10g and jujube 3 ~ 5 pieces to make porridge. Tremella is sweet and flat, and has the functions of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Lily porridge: 60 grams of fresh lily, appropriate amount of rock sugar, and 0/00 grams of boiled porridge of japonica rice/kloc. The porridge has the effects of clearing away heart fire and moistening lung. Sesame porridge: Wash a proper amount of black sesame seeds, dry them in the sun, stir-fry them and grind them into powder. Take 30 grams each time and cook porridge with 100 grams of japonica rice. Sesame can moisten the five internal organs and tonify qi deficiency. Wheat winter porridge: take 20 ~ 30g of Ophiopogon japonicus and decoct it to get juice, then cook the porridge with japonica rice 100g until it is half cooked, and then add a proper amount of Ophiopogon japonicus juice and crystal sugar to cook it together. Ophiopogon japonicus can nourish yin and promote fluid production, and has little good effect on lung dryness, dry cough and phlegm. Chrysanthemum porridge: boil 50 grams of chrysanthemum, and then cook it with japonica rice 100 grams. It has the effects of clearing away heat, dispelling pathogenic wind, clearing away heat, clearing liver-fire and improving eyesight, and has a certain curative effect on autumn wind-heat cold, upset throat, red eyes and swelling and pain. leilei