Dieting twice will shorten life span and affect health.

Everyone's way of keeping in good health is different, and so is their lifestyle. Some bad ways will affect their health to some extent. You know, if you don't eat well, it will easily lead to shortened life expectancy and affect your health. In fact, there are many bad diets that will affect your health. How much do you know? Let's take a look at these introductions.

Do not eat breakfast

Suggestion: breakfast food should be delicious and appetizing; Sufficient quantity and good quality; Small size and high heat energy; The preparation is time-saving and labor-saving; In the choice of food, we should pay attention to the combination of dry and wet, both meat and vegetarian. If you are really in a hurry, you can bring some biscuits or something to satisfy your hunger.

Danger: Severe stomach injury prevents you from working energetically, and it is easy to "show old age". Skipping breakfast will not only hurt the spleen and stomach, but also lead to gastrointestinal diseases and gallbladder diseases, and it is easy to get old.

The dinner was so rich.

First, eat less dinner. It is generally required that the calories provided by dinner should not exceed 30% of the total calories in the whole day.

Second, the essence of dinner is eating. Be vegetarian for dinner, especially eat more fresh vegetables, and try to reduce the intake of protein and fatty foods.

Third, eating dinner early can greatly reduce the incidence of urinary calculi.

Suggestion:

Danger: At night, the blood insulin level is the peak of the day. Insulin can convert blood sugar into fat, which condenses on the blood vessel wall and abdominal wall. If you eat too much dinner, you will become obese over time. At the same time, a hearty dinner that usually lasts for a long time will also destroy the normal biological clock of the human body and easily make people insomnia. Dinner should not be too greasy and greasy, which will lead to insomnia and obesity, so everyone should pay attention to this problem.

Some unhealthy diets are unhealthy, so we must pay attention to this problem so as not to be unhealthy. Cultivating a good lifestyle is beneficial to health, and a bad diet will shorten life span and affect health, so we must pay attention to these problems so as not to affect health.