What should women do if they want to have a healthy pregnancy?

If you want to have a healthy pregnancy, you must do a good job in pre-pregnancy examination and pregnancy preparation. Have a good mood during pregnancy, pay more attention to rest, supplement folic acid tablets, and try to avoid smoking, drinking, staying up late, and high-intensity work. And pay special attention to medication.

First, do a good job of pre-pregnancy examination

If you want to have a healthy pregnancy, you must first do a pre-pregnancy examination. The purpose of this is to ensure that both husband and wife can be healthy. If both husband and wife have a history of genetic diseases, they must inform the doctor in time. When both husband and wife have no problems, they can choose the right time to conceive naturally. Women can observe their ovulation period and increase the chances of pregnancy. If both husband and wife have diseases, they need to go to the hospital first. For example, some gynecological diseases of women may lead to ectopic pregnancy, which directly affects women's own health.

Second, do a good job in pregnancy preparation

After pregnancy, we must do a good job in pregnancy preparation. Both husband and wife should pay more attention to rest during pregnancy, have a good schedule and avoid being too tired. Many women can't get pregnant because of too much psychological pressure, so it's important to be in a good mood. At the same time, women also need to supplement folic acid tablets on time. Folic acid is a vitamin, which can be obtained from many vegetables. It can prevent the baby from nerve malformation and is very helpful for pregnant mothers to get pregnant healthily.

Third, avoid taboos.

During pregnancy, there are many places to pay attention to, such as smoking, alcohol prohibition, drug abuse and so on. Many women may not know that they are pregnant and take drugs at will for various reasons, and these drugs will cause the baby to be deformed. Alcohol and tobacco will also have an impact on the baby, so both husband and wife need to quit smoking and drinking for a period of time before pregnancy. Women should also stay away from alcohol and tobacco during pregnancy and go to the hospital for a checkup on time to ensure that they give birth to a healthy baby.