These two parts will change during the period of blood stasis 1.
Tongue can reflect the general condition of the body, and the reddish color of the normal oral cavity indicates that the blood is full and the function is good. When blood stasis occurs, the color of the tongue will be dark and blue, and blue-purple petechiae will continue to appear on the tongue with heavy blood stasis. The difference between a healthy tongue and a tongue with blood stasis is just like the freshest meat on the market and the meat that has been kept for a long time. Blood stasis has not escalated so quickly, but it is actually a kind of "stale".
In addition, if you put your mouth against the maxilla, you can see that there are two capillaries at the base of your tongue, which are called sublingual collaterals. In the case of blood stasis, the sublingual collaterals will become thicker and Qing Wu, which is also the main manifestation of blood stasis.
2. Skin
Blood brings nutrition to everyone's whole body. Skin is the most easily observed human organ in epidermis. Blood stasis makes the skin lack of kinetic energy and moisture, the skin will become dry and unsmooth, the color will darken, and the skin lines will become more and more obvious, even like fish scales. This kind of thing may be caused by skin diseases or blood stasis.
In addition to changes in the tongue and skin, to put it bluntly, blood stasis is an unobstructed condition, which is likely to cause pain in all areas. Where blood stasis is abundant, it is likely to cause pain, and the painful part varies from person to person. If you already have obvious pain symptoms, it means that everyone needs to pay attention to this blood stasis and seek medical treatment. If you only find signs of blood stasis and have no obvious discomfort, you can try to adjust with your daily diet first to improve the situation of blood stasis.
To recuperate blood stasis, do the following three things well: 1, and keep exercising.
Fitness exercise makes people's blood work more abundant than usual, which can improve the situation of blood stasis. Moreover, activities also help to regulate qi and strengthen the energy of qi and blood operation. Do regular exercise with moderate compressive strength several times a week to make yourself energetic. Try to reduce sedentary at ordinary times. If you have nothing to do, you can stand up and have a theme activity, and you can walk around and stretch.
Step 2 get up early and go to bed early
The body is rhythmic, and the movement of qi and blood will follow the fluctuation of day and night. 1 o'clock,1o'clock is not a good choice. Staying up late often consumes qi and blood, and of course, qi and blood can only operate smoothly during the day. Following the laws of nature, getting up early and going to bed early is also good for blood stasis.
Step 3: Diet.
There are few ingredients in what people usually eat that immediately produce the actual effect of "removing blood stasis", so the key to regulating blood stasis diet is the cause of blood stasis. People with deficiency of both qi and blood and blood stasis can make tea with ginseng slices, people with cold constitution and blood stasis can eat more ginger slices and beef, and people with deficiency of both qi and blood can eat more red dates or join the health-preserving medicated diet of Chuanxiong Radix Rehmanniae Preparata ... It is difficult to distinguish which situation they belong to at home, so you can actually consult a doctor and adjust yourself.