1. can decompose lactose and protein in milk, which is more easily digested and absorbed by human body.
2. Yogurt can promote the secretion of gastric juice, stimulate appetite and promote and strengthen digestion.
3. Lactic acid bacteria can reduce the production of some carcinogens, so it has anti-cancer effect.
4. It can inhibit the reproduction of spoilage bacteria in intestinal tract and weaken the toxin produced by spoilage bacteria in intestinal tract.
5. It has the function of lowering cholesterol, and is especially suitable for people with hyperlipidemia.
6. Generally speaking, no matter after surgery or after acute or chronic diseases, patients take or inject a lot of antibiotics to treat diseases or prevent infection, which makes the intestinal flora change greatly, and even some beneficial intestinal bacteria are suppressed or killed, resulting in flora imbalance. Yogurt contains a lot of lactic acid bacteria. Drinking 0.25-0.5 kg per day can maintain the normal intestinal flora balance and adjust the beneficial intestinal flora to a normal level.
Therefore, people who have recovered from a serious illness drink more yogurt, which has an irreplaceable role in physical recovery.
Therefore, it is also what people who have not recovered from a long illness need most.