People with high incidence of thrombosis.
? Thrombosis is called the disease of wealth, because it is a disease caused by the continuous improvement of people's living standards. Thrombosis can occur at any age and time. Generally speaking, sedentary people, obese people, smokers and pregnant women are all high-risk groups. Therefore, such people need to pay special attention to prevent them in advance.
Dietotherapy to prevent thrombosis.
? Regarding the dietotherapy to prevent thrombosis, you can drink red dates and fungus soup. The specific method is: five red dates, ten grams of fungus and three slices of ginger. Put these materials into a pot and add six bowls of water. Boil them into two bowls of water with low heat and add a little salt for later use. Remember that drinking once a day is enough.
Drink water to prevent thrombosis.
? Drinking water is the simplest way to prevent thrombosis. Proper hydration can dilute the viscosity of blood and effectively prevent thrombosis. Therefore, it is suggested to effectively replenish water before going to bed, getting up at night and getting up in the morning to achieve the effect of effectively preventing thrombosis.
Prevention of thrombosis through exercise.
? Exercise can prevent arteriosclerosis, slow down thrombus aging, and also play a role in lowering blood fat. Therefore, exercise has a good effect on preventing thrombosis. Of course, exercise also needs to be gradual, and persistence will be effective.
Prevent thrombosis from diet.
? As the saying goes, illness comes from the mouth. In diet, we should pay attention to eating less foods with high fat, high protein and high salty polysaccharide, pay attention to the collocation of meat and vegetables in food, and try to eat more light food.
In addition, staying up late for a long time, physical skills are in an emergency state, which easily leads to abnormal contraction of blood vessels, resulting in slow blood flow and great pressure on blood vessels. Therefore, it is necessary to arrange work and rest reasonably to avoid staying up late for a long time.