To provide women with the earliest nutrition, in addition to fetuses and babies, women should also take care of young children, buy food needed by families and prepare three meals for children. Women have to take care of their husbands and old people and cook for them.
Studies at home and abroad have found the same rule: whether it is healthy cooking, food labeling, scientific parenting or disease prevention, women's attention and interest in health topics and knowledge are much higher than men's. Health-related TV programs and books on healthy eating all focus on women.
People say that without women, there will be 50% less truth, 60% more beauty and 70% less beauty. I want to say that without women, 80% of family members are not very healthy. Because a woman is the core of the family, her living habits and eating habits not only affect herself, but also affect the quality of life of her family, especially her children, and their attitudes towards diet and health.
Everyone's food taste is deeply branded with family food in childhood. The study found that after entering the middle-aged and elderly people, the food they miss most is nothing more than the food they yearned for in childhood, that is, the taste of their mothers. If the taste is healthy, the child will benefit for life; If this taste is the wrong taste, children will struggle endlessly between health and taste all their lives.
It is no exaggeration to say that women are the CEO of family health. However, how to be a good CEO requires great wisdom and rich female knowledge.
Many women in America are eager for quick success and instant benefit. What can I eat to lose weight? What can I eat for beauty? These are questions that cannot be answered in one sentence. Because the human body is a whole. Without a healthy body, beautiful skin and beautiful figure will not be realized. Pursuing beauty by short-term behavior and external measures will eventually lead to disappointment and even pay a heavy health price. After losing weight, do we still rarely see women with vegetables, menstrual disorders, dry hair, anemia and zinc deficiency?
There are still many women who begin to pay attention to the topic of healthy eating when they are pregnant with a new life; Only when family members suffer from chronic diseases such as diabetes and hypertension do they begin to pay attention to how to prevent and control diseases through healthy diet. It is too late. In order to have a healthy baby, we should improve our health from before pregnancy. The fundamental way to keep your family healthy for a long time is to pay attention to prevention and keep diseases away from your life. Women should be fully prepared for a healthy life before aging comes to prevent aging.
Although you won't see the effect in a day or two, in the long run, the result will be very obvious.
Why are some children sickly or clumsy and obese from childhood, while others are seldom sick, excellent, smart and agile? To a large extent, it is because of the differences in parents' quality.
Why are 20-year-old girls beautiful and energetic, while 40-year-old middle-aged women have such a big difference in skin shape and skin color, while at the age of 60, people of the same age can differ by more than ten or twenty years? To a large extent, it is because of different levels of care for a person, different health levels and different living habits.
A woman who truly loves herself will not just stay at the external level of buying fashionable clothes and brand-name bags. She knows how to accept and take care of herself, and through scientific nutrition, exercise and rest habits, she can always keep her elastic skin, graceful figure and healthy vitality. Such a woman, even at the age of 20, is not amazing, but with the passage of the sun and the moon, her beauty score among her peers will climb all the way, making the female classmates envy and hate that year.
A woman who really loves her family will not indulge her children to taste all kinds of processed snacks with low nutritional value and her husband to eat a big belly every day. Instead, they will learn how to understand the contents of food, how to make healthy meals, and how to prevent and control various chronic diseases through daily diet adjustment.
Lovely women, if they really love themselves and their families, change from today, learn the concept and knowledge of healthy life, start with the details of daily life, improve the quality of life of themselves and their families, and take health into their own hands, they will certainly have a better and happier life.