The benefits of exercise are as follows:
1, exercise can prevent obesity or help to lose weight and control weight.
2. Exercise belongs to resisting diseases, and physical exercise can reduce the risk of cardiovascular diseases and make blood flow smooth.
3. Exercise can bring good mood. Physical exercise can stimulate the brain to release chemicals, make people feel happy and relaxed, and then enhance self-confidence.
4. Exercise can make you energetic. Daily exercise will increase muscle strength, make people have stronger endurance, exercise, help the body to deliver oxygen and nutrients to various tissues, and make the cardiovascular system work more efficiently.
5. Exercise can improve sleep. Regular physical exercise can make people fall asleep faster and sleep better, but remember never to do physical exercise before going to bed, or you will be too excited to sleep.
6. Exercise can also bring happiness to people. You can exercise and exercise through social activities, so that everyone can kill time and relax in sports.
Sports include track and field, ball games, swimming, martial arts, mountaineering, skating, weightlifting, wrestling and cycling.