For example, a loaf of bread will contain many additives, such as sodium cyclamate, refined vegetable oil, and some very soft things, which will make the bread very soft. Eating it will be bad for the development of bones.
There are also some dried fruits, which will add a lot of sugar, preservatives and so on.
Therefore, for children, snacks must be eaten less or even not, but some snacks are still relatively healthy.
Healthy snacks, including nuts, are rich in vitamins, especially zinc, which is beneficial to children's brain development.
We can let our children eat some almonds, walnuts, black sesame seeds and so on.
There are also healthy snacks, such as seaweed, which is also a better one, but you must choose the one with less oil and salt when choosing.
Another good snack is milk. You can buy pure milk or yogurt, which can supplement enough calcium for adolescent children.