Longan has long been used for health care and treatment of diseases in ancient China. It is considered as a nourishing medicine, which has the effects of nourishing qi and blood and calming the nerves. It can treat insomnia, forgetfulness, fright, physical weakness, postpartum edema and so on.
1.2, Amaranth
Amaranth is rich in vitamins and minerals needed by human body and is easily absorbed. In summer, people sweat a lot. Eating amaranth can not only enhance physical fitness and improve immunity, but also reduce weight, detoxify, replenish blood and invigorate qi.
1.3, yam
Yam is especially suitable for eating in summer. It is nutritious, has the functions of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in summer. It can tonify kidney and qi, and strengthen the body.
1.4, beef
Beef is also a good ingredient for invigorating qi. Do you like beef? Eating beef has many benefits, not only can strengthen muscles and bones, but also has a good effect of invigorating qi!
1.5, sweet potato
Because potato food is rich in B vitamins and minerals such as potassium and magnesium, it is a good product for invigorating qi and benefiting the body.
Especially for people who want to prevent obesity and pursue bodybuilding, potatoes, as a substitute for refined rice flour, usually take yam, sweet potato, taro and potatoes as staple foods, which can not only effectively control weight gain, but also maintain various nutritional supplements.
2. 1, medlar
Lycium barbarum is rich in anthocyanins, which can enhance human immunity and tonify kidney. After taking it, it can delay aging, soothe the nerves and improve sleep.
2.2. angelica sinensis
Angelica sinensis is a common Chinese herbal medicine, which has a good effect of invigorating qi and blood, and the effect is better if it is combined with Astragalus.
2.3. astragalus membranaceus
Astragalus membranaceus is warm. Traditional Chinese medicine believes that the main function of Astragalus membranaceus is to replenish qi and yang, and to replenish qi and consolidate exterior. It has a good therapeutic effect on night sweats, body edema, fatigue, spleen deficiency, diarrhea, proctoptosis and other symptoms.
2.4. Ginseng
Ginseng is a valuable Chinese herbal medicine for invigorating qi, which is mild and bitter. It can supplement the vitality of the body, improve intelligence to a certain extent, and also has the effect of calming the nerves. It is a nourishing material, which is very suitable for health care.
1, nourishing blood from the heart
Press your thumb or palm on the forehead of your eyebrows, gently move your hand between the eyebrows, and then move back to the center of your forehead, and massage rhythmically 10 times, with moderate intensity, without rubbing the forehead skin. Put your hands on both sides of your head and comb your hair slightly from the front hairline to the back. Repeat 20 times, or you can use a comb instead.
2. Iron supplementation
If it is a very serious patient with iron deficiency anemia, iron can be supplemented under the guidance of a doctor. For other women, nourishing blood is mainly in diet, increasing the intake of pork liver, medlar, cherry, longan and other foods to ensure adequate vegetables and fruits. Vitamins can help absorb iron and increase the efficacy of nourishing blood and enriching blood.
3. Adhere to fitness and sweat prevention.
Summer exercise can increase our physical fitness, which is very helpful for hematopoietic function. But summer is the season of sweating. Excessive sweating will damage the health of qi and blood, and sweat will be transformed into body fluid. Pay attention to the rise of yang, and at the same time protect body fluids, so that qi and blood can be filled.
1, voluntary blood donation, traumatic blood loss, surgery and other acute bleeding people, because of blood loss, need to replenish blood and nourish blood;
2. Xing, a girl in the growth and development stage, and a woman in other age groups, should always replenish blood and nourish blood for health because of their own physiological phenomena;
3, children, they are the peak period of brain and body organs and tissues development, and their demand for oxygen and various nutrients also needs blood to carry.