People will inhale continuously when crying, which is helpful to the work of respiratory system and blood circulation system. This "crying
People will inhale continuously when crying, which is helpful to the work of respiratory system and blood circulation system. This "crying breath" has been applied to some very effective breathing exercises to treat asthma and bronchitis. Now, I want to introduce the benefits of moderate crying. Welcome to reading.
There are many advantages to moderate crying.
Psychologists have done an interesting experiment: let a group of people watch touching movies and collect their tears because they are moved; Let another group cut onions and collect the burning tears in their eyes. It was found that the "emotional tears" shed by emotions contained catecholamine, but the "reflective tears" did not. Catecholamines are chemicals released by the brain under emotional stress. If it accumulates too much in the body, it will easily increase the risk of cardiovascular and cerebrovascular diseases. At the same time, a study on "crying" in the university shows that men cry at most 7 times a month, while women cry more than 30 times.
1 The reason why women generally live longer than men is that "being good at crying" is also an important reason besides their professional and physiological advantages. In addition, he believes that life is full of variables. When you are sad, crying is to "detoxify" your body and mind.
2 Clean and moisten eyes.
Tears are necessary to keep eyes moist, and the protein and other substances it contains can keep eyes healthy and prevent infection. Tears contain "lysozyme", which is a self-defense substance of human body. When we cry, tears can not only wet cornea and clean eyes, but also kill germs and prevent eye diseases.
3 is conducive to emotional release.
After people cry, negative emotions can be reduced by 40%. Emotional tears contain stress hormones, which will be excreted when crying, thus making people feel better. In addition, crying can trigger the body to release endorphins that make people feel happy.
Seemingly sentimental people are much stronger than those who "don't cry" at critical moments, because, just like leaving a burden behind, they are "reborn" after being released.
Crying helps to sleep.
Tears are the outlet of emotions. Crying can cause the human body to release norepinephrine, which is a neurotransmitter that can help people vent their pain, get calm and improve their resistance. A vivid example is that both children and adults can fall asleep immediately after crying.
5 contribute to heart and lung health.
People will inhale continuously when crying, which is helpful to the work of respiratory system and blood circulation system. This "crying breath" has been applied to some very effective breathing exercises to treat asthma and bronchitis.
"Do not flick with tears" is bitter.
As the saying goes, "men don't flick when they have tears." "Crying your nose", in the eyes of many people, is a futile performance, often with the label of cowardice and failure. Not only men, but now there are more and more "female men". In the face of the boss's criticism, you can only nod; In the face of ridicule from colleagues, sometimes I can only pretend not to hear; In the face of soaring prices and monthly mortgage and car loans, we can only work hard ... Sometimes, even if the pressure is great, we can only endure it silently. Tears don't seem to solve any practical problems.
There are various expressions of human emotions, and tears are undoubtedly the vent of pain and sadness, reflecting the true portrayal of the heart. Crying is actually an expression. There is no need to deliberately suppress when you are emotional. Dare to face up to your heart is your true nature and should not be restricted.
People's "swallowing tears" is caused by multiple factors. First, it is social pressure. Faced with the pressure of survival, many people can only succeed through continuous efforts, and being strong is very important. Second, there is a lack of trust. Colleagues and friends communicate less, lack emotional communication with each other, and are unwilling to reveal their most sincere feelings. Third, personality characteristics. Nowadays, many young people are addicted to electronic equipment and are not good at communicating with others. They have long been used to this behavior pattern. When they encounter a "hurdle", they will use willpower to overcome the physiological reaction of wanting to cry, even if they are wronged, they will not say anything.