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★ Speech templates for 5 Eye-Love Day theme class meetings ★
2022 like eyes' Speech on Eye Protection 1
In today's computer age, many students often have to study and entertain in front of the computer screen. Some people feel that their eyes are used too much, their eyes are swollen, they cry, they have a headache, and some people's eyesight has dropped. So, what effect does long-term contact with computer screens have on people's eyes? Experts believe that computer screens have the following effects on eyes:
Eye swelling and headache: Because of staring at the screen for a long time, the brightness and visual distance between visual points on the screen change frequently, so the eyes must adjust themselves nervously to see the information content such as words and graphics on the screen clearly. In this way, the regulating muscles of the eyes, especially the ciliary muscles, must be active frequently, and the ciliary muscles will be tired for a long time, that is, the eyes are tired. This is the main cause of eye edema and headache after excessive use of computer or watching TV for a long time
Myopia: Teenagers will have accommodative myopia when they are exposed to computer screens for a long time (or play video games for a long time). If they are not prevented in time, they will soon become real myopia.
Easy to suffer from dry eye: when you focus on video games or computer screens for a long time, the number of blinks is obviously reduced, which makes the cornea and conjunctiva lack tears to moisten. Over time, conjunctival wrinkles will appear, corneal epithelium will fall off, and patients will feel tingling. Is there any way to prevent these computer screens from affecting the eyes? Health experts suggest:
1, put a color transparent shielding plate in front of the computer and other display screens, which can not only absorb most harmful rays, but also appropriately reduce its brightness and reduce the irritation of flicker to eyes.
2. Formulate sanitary rules for screen operation, rest for a quarter of an hour immediately every hour of work, and control the operation time within 4 hours throughout the day.
3. Insist on doing eye exercises and sports activities every day.
4. When watching TV, you should be 2.5 meters away from the screen, and the watching time should be controlled within 3 hours every day. Children and teenagers should watch TV as little as possible, children should not play video games, and adults should play them within 40 minutes.
2022 like eyes' Speech on Eye Protection II
June 6th every year is National Eye-Love Day. As the14th Eye Love Day, this year's Eye Love Day once again reminds everyone to pay attention to eye health and cherish the window of vision.
However, relevant data show that the number of nearsighted people in China is increasing, especially the younger people, which has aroused widespread concern in society. To this end, our special consultant and professor of ophthalmology at Shanghai Renai Hospital will talk about the topic of healthy eye care on the occasion of "National Eye Care Day" to remind more people to care for their eyes.
Myopia is still the main eye disease.
Myopia in China is becoming more and more serious. The data shows that there are more than 60 million myopia patients in China, ranking first in the world, and the myopia rate of teenagers in China ranks second in the world, second only to Japan, the country with the largest myopia. Excessive use of eyes has become the normal life of many people. With the increasingly fierce competition in modern society, many people have to take staying up late, working overtime and reading for a long time as a normal state. Therefore, the eyes are bound to bear a lot of pressure, and the optic nerve is compressed for a long time. In the long run, it is very likely to suffer from myopia, especially in modern cities, where the proportion of computer work is increasing, increasing the chance of suffering from myopia. So far, myopia is still the most important eye disease.
Myopia group
Show a trend of younger age
The second national physique monitoring bulletin recently released by the State Sports General Administration shows that the rate of poor eyesight of college, middle school and primary school students has increased compared with _ _ _, and it has increased with age. The rate of poor eyesight of primary school students in _ _ was 3 1.67%, which was 8.5% higher than that in _ _ _; Junior high school students accounted for 58.07%, an increase of 8.7% over _ _ _ _; The poor eyesight rates of high school students and college students are as high as 76.02% and 82.68% respectively. In other words, 83 out of every 100 college students have poor eyesight. The current situation of juvenile myopia is worrying.
According to ophthalmologists, the main reasons for the rising myopia rate of teenagers are excessive use of eyes, unsanitary use of eyes, lack of nutrition and eye care knowledge, heredity and lack of vitamins in the body. Although myopia has genetic factors, if most students, parents and teachers can cultivate students' awareness of caring for their eyes, make children pay attention to eye hygiene and strengthen eye health care, 80% of young students can completely avoid becoming myopia through various measures.
myoporthosis
Choose the method according to the situation.
At present, excimer laser is widely used to correct myopia. This method combines the strict preoperative wavefront aberration and refractive data of different groups to design a personalized cutting scheme, which can completely correct the human eye aberration, make the naked eye vision reach an ideal state after operation, and avoid new aberrations after traditional laser surgery.
For those who can't do laser surgery, we should pay attention to the choice of glasses. Some people choose soft contact lenses from an aesthetic point of view. According to ophthalmologists, there are many hidden dangers in soft contact lenses, especially primary and secondary school students are in a period of vigorous growth and development, and the visual axis of the eyeball has not yet been finalized. If you wear contact lenses prematurely or continuously for a long time, it is easy to have side effects such as corneal hypoxia and physiological and metabolic disorders.
At the same time, if the lens is not strictly cleaned and disinfected, it will cause secondary infection. In addition, it will also cause corneal abrasion and epithelial shedding, and in severe cases, it will lead to corneal ulcer or perforation. Hard oxygen-permeable contact lenses avoid the disadvantages of soft contact lenses, have higher oxygen permeability, have more stable optical effects than soft contact lenses, and improve the clarity and correction of corneal astigmatism.
For adolescent myopia, Chinese medicine suggests choosing a safer method. Liu X, a doctor of traditional Chinese medicine at Shanghai Renai Hospital, said that juvenile myopia is related to the genetic factors of congenital endowment deficiency, but the more important reason is improper use of eyes the day after tomorrow. It is safer to prevent and treat juvenile myopia with traditional Chinese medicine and acupoint fumigation, which can dredge eye blood circulation, improve vision and improve eye fatigue.
It is very important to prevent myopia.
Ophthalmologists remind parents that prevention and health care of myopia are very important. In daily life, we should pay attention to develop scientific and reasonable eye habits, and reduce the time spent using computers and night lights. In addition, we should exercise more and do a good job in eye care. At the same time, we should pay attention to eye hygiene. If your eyesight drops, you should go to the hospital for examination and treatment in time.
2022 like eyes' Speech on Eye Protection 3
On September 25th, 1992, Geng, a professor of ophthalmology and epidemiology at Tianjin Medical University, first proposed to set up an eye-loving day in China, and held the first national seminar on eye-loving day in Tianjin. 1996 The Ministry of Health, the Ministry of Education, the Central Committee of the Communist Youth League, the China Disabled Persons' Federation and other ministries and commissions jointly issued a notice, which listed eye-loving day as one of the national festivals and redefined June 6 as the national eye-loving day.
How is the myopia of students formed? According to relevant data, juvenile myopia is mostly caused by long-term close eye distance. Teenagers' eyes have strong adjustment ability. When the distance between the book and the eyes reaches 7- 10 cm, you can still see clearly. But if they often read books at this distance, writing will make the adjustment of their eyes extremely tense, thus forming refractive myopia, the so-called pseudomyopia.
If you want to have healthy eyesight, you should do the following:
1. Read correctly. When reading, the distance between books and eyes should be kept at 30-35cm. It's best to sit in a sitting position when reading, rather than lying down. Because it's hard to open your eyes when you're lying reading. National Eye-Love Day speech from/,this link! . The distance between the eyes is equal, which leads to the unbalanced development of bilateral eye muscles. Don't read books when walking, cycling, taking a boat or flying, because the shaking of the body at this time makes the distance between eyes and books uncertain, which increases the adjustment burden of eye muscles and easily leads to myopia.
2. Write correctly. When writing, put your arms on the table with equal length, one long and one short will make your body skew; Keep your chest at a fist's distance from the back edge of the table. Therefore, the distance between eyes and books or exercise books is about 1 foot. Speech on the 20th National Eye Care Day
3, watching computer, playing video games, watching TV time should not be too long, should be suspended for about an hour.
4. Check your eyesight regularly. If myopia is found, take corrective measures in time. Speech on the 20th National Eye Care Day
5. Actively participate in cultural and sports activities, enhance physical fitness and actively prevent myopia. We often say that the eyes are the windows to the soul. Only by taking good care of them can we use them to clearly understand and observe the world we live and love. Therefore, we should always remind ourselves: "Do I care for my eyes?" Let's act together to protect our eyesight, prevent myopia, and give ourselves a clear world and a beautiful life!
Thank you!
2022 like eyes' Speech on Eye Protection 4
Eyes are an important window for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, our world will be a dark world. The weakening of vision will bring a lot of inconvenience to our study and life.
Grandpa often tells me to protect my eyesight, not like when I was a child. Grandpa didn't pay enough attention to the protection of his eyesight because of poor living conditions when he was a child. When he was in middle school, he had already put on thick glasses. It not only troubled grandpa who loves sports, but also had a great influence on his future study and life.
Now with the progress of science, our living conditions are better, and we have the conditions, ability and confidence to protect our eyes. As long as we all work hard, I believe that each of us will have a pair of bright and clear eyes.
First of all, we must develop good eye habits: maintain a correct sitting posture; Sufficient light; If you read or write for a long time, you should take a break every 45 minutes and look at the distance, so that your eyes can get a full rest. Keep doing eye exercises every day.
Pay attention to strengthen nutrition and eat more foods that are beneficial to our eyes, such as lean meat rich in protein, liver of livestock and poultry, fish and shrimp, milk, eggs, beans, etc. Liver, cod liver oil, milk and eggs of various animals containing vitamin A; Plant foods such as carrots, amaranth, spinach, leeks, green peppers and sweet potatoes with red hearts, and foods containing carotene in fruits such as oranges, apricots and persimmons.
Foods containing vitamin c are also good for the eyes. Therefore, we should pay attention to the intake of foods containing vitamin C in our daily diet, such as all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears, oranges and so on. Foods rich in calcium are also good for eyes, and calcium can eliminate eye tension. For example, beans, green leafy vegetables and shrimps are rich in calcium. Cooking methods such as burning ribs soup, pine fish and sweet and sour ribs can increase the calcium content.
In addition, pay attention to eye hygiene, don't rub your eyes with dirty hands or handkerchiefs, don't watch TV programs and operate computers for a long time, check your eyes regularly and find problems in time.
Students, let's communicate with each other, protect our eyes, study hard, meet the challenges of the new century, and strive to make more contributions to the construction of our motherland.
2022 like eyes' Speech on Eye Protection 5
Dear teachers and students:
Good morning everyone.
The topic of my speech today is "Love your eyes and cherish the light". June 6th every year is National Eye-Love Day. We all often say that the eyes are the windows of the soul and an indispensable part of our human body. Imagine that if one day we lose this precious "window of the soul", our eyes will be dark, and we will never see beautiful colors again, but we can only listen to the laughter and laughter of others while playing. Then how gloomy our world will be. How lonely and helpless that feeling is! As Helen Keller wrote in "If Give Me Three Days of Light", she wants to have three days of light to perceive the world and familiarize herself with everything around her. Helen wants to see too many things.
Three days of light is just a short moment in life for ordinary people. For Helen, who is blind, this is unimaginable. Similarly, the weakening of vision will also bring a lot of inconvenience to our study and life. At present, according to the preliminary investigation of children's myopia prevention and treatment research projects in China, the United States and Australia, the incidence of myopia in China is 33%, and the number of myopia in China has reached nearly 400 million, which is 22% 1.5 times of the world average. The incidence of myopia among adolescents is as high as 50% to 60%. China is one of the countries with the highest incidence of myopia in the world, and the number of myopes ranks first in the world. Myopia has become an important problem affecting the health of our people.
Pseudomyopia is also a common problem for students. Due to long-term observation of near objects, eye muscle adjustment spasm is caused, and some diopters are still not relaxed during hyperopia, so hyperopia is reduced and myopia is normal. If you suffer from pseudomyopia, if you don't prevent it, your eyes will be in an over-regulated state for a long time. Over time, some pseudomyopia may become true myopia. Pseudomyopia can be treated. It is the fundamental measure to treat pseudomyopia and prevent true myopia by doing everything possible to make it look far and relax its adjustment.
A large number of medical studies have confirmed that with the deepening of myopia, the incidence of various eye diseases will increase significantly, such as macular degeneration, retinal detachment, etc., especially high myopia is more likely to cause the above complications, and severe cases can lead to blindness. Students' myopia will affect the career choice of high-quality talents in China, narrow the choice range of many special majors, and even become the primary factor limiting the health examination major of the senior high school entrance examination. Myopia is different from other high-risk diseases. It is not sudden, but gradual and preventable.
The main causes of myopia:
1 Watch TV too close;
Watching TV for too long;
3. The image density of TV is too deep;
4. Incorrect posture when writing homework;
⑤ Reading in the sun with too strong light;
6 reading in too weak light;
7. Sitting in front of the computer and TV for a long time;
8 unreasonable diet;
9 reading in the carriage
10 genetic factor
1 1 Not doing eye exercises seriously.
Here I want to give you some advice:
1 Sit up straight when reading. When reading or writing, your eyes are one foot away from the book, your chest is one punch away from the desk, and your hands are one inch away from the pen tip.
Don't read while riding a bike or walking, and don't read while lying down.
Insist on doing eye exercises twice a day.
Try to surf the internet less or watch other radioactive things. Pay attention to the schedule and don't let your eyes be tired for a long time.
Eyes are the windows of the soul, so we must protect them! Students, let's cultivate our good eye habits from now on. * * * Protect our eyes. I believe that as long as everyone works hard, everyone will have a pair of bright and clear eyes.
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