Most of the nutrients needed by the human body are absorbed by the intestine.
70% of human immunity comes from the intestine;
70% immunoglobulin IgA in human body is in intestine;
More than 95% of infectious diseases are related to the digestive tract.
People have to excrete about 4000 kilograms of feces in their lifetime;
More than 80% toxins are excreted from the intestine.
In China, the onset age of patients with intestinal cancer is low. Among them, patients under 40 years old account for one-third of all cases, and patients under 30 years old account for about 10%.
Six Habits to Cultivate Intestinal Health
1, rest intestine
Drinking a bottle of yogurt of about 100 ml at 4 pm or 8 pm every day is helpful to supplement probiotics.
People with normal blood sugar can skip food once every 10 day and eat seven or eight full fruits and vegetables, which is beneficial to empty the food residue in the intestine. Step 2 order food
Ensure the regularity of three meals. Don't start work immediately after a meal, take appropriate activities, such as walking 15 minutes.
Don't eat before going to bed
If you feel hungry after working overtime, you can eat a fruit or drink a glass of warm milk.
Doing so will not cause additional burden to the intestines, and the problems of abdominal obesity and flatulence can also be alleviated. 4, not partial eclipse
The best fish, meat, eggs, vegetables and fruits for three meals are complete, so that the intestines can absorb nutrients in a balanced way.
5. Don't stay up late
If possible, you should go to bed at 10: 30 at night. Don't drink too much water, don't watch TV for too long, read in dim light before going to bed, and soak your feet with hot water is better. 6. Keep exercising
Set aside 1 hour every day for sports and exercises, such as swimming, jogging and playing ball games. Old people can dance square dance and do Tai Chi.