What are the effects and functions of plums? Most people have eaten plums. Plums taste sour and sweet. Plums are rich in nutrition, and eating plums is good for our health. Next, I will take you to know more about the efficacy and function of plums.
What are the effects and functions of plums? 1
1, promoting digestion
One of the functions of plums is to promote the effect. Plum can promote the secretion of gastric acid and digestive enzymes, increase gastrointestinal peristalsis, thus promoting digestion and increasing appetite. Plum is a good food for people with gastric acid deficiency, fullness after eating and constipation.
2. Clearing liver and promoting diuresis
Plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw food is of great benefit to the treatment of ascites due to cirrhosis, and clearing the liver and promoting diuresis is also one of the effects and functions of plums.
3, diuresis and lowering blood pressure
Mume kernel contains amygdalin and a large amount of fatty oil, which has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and resolving phlegm.
4, delay aging
Anti-aging is a very common function of plums. Dehydrated plums have high dietary fiber content, which can be used to help mediate the function of digestive system, and also contain a variety of antioxidants, which have anti-aging effects.
What are the effects and functions of plums? 2. The efficacy and function of plum wine.
1, promoting digestion: Can plums promote gastric acid and digestion? Li Neng can promote digestion and increase appetite. It is a good food for people with gastric acid deficiency, fullness after eating and constipation.
2, clearing the liver and benefiting water: fresh plum meat contains a variety of amino acids, such as grains? Amine, serine, glycine, proline, etc. Raw food is of great benefit to the treatment of ascites due to cirrhosis;
3. Lowering blood pressure, relaxing bowels and relieving cough: Does Meiren contain bitter almonds? Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has antitussive and expectorant effects;
4. beauty beauty: According to Compendium of Materia Medica, plum blossom has a good cosmetic effect on facial fat, which can "remove powder to make my face black" and "make my face shiny" and has a good effect on sweat spots and dark spots on my face.
5. Chinese medicine believes that plums are sweet and sour, cool in nature, and have the effects of clearing away heat and promoting fluid production, purging liver and removing heat, promoting blood circulation and detoxifying, promoting diuresis and reducing swelling. It also has the effect of sobering up, and is suitable for treating Y-type symptoms such as stomach yin deficiency, thirst and dry throat, abdominal edema, and dysuria.
6. Plums have a good maintenance effect on liver diseases. Eating three plums a day has a good effect on chronic hepatitis. Sun Simiao, a famous doctor in the Tang Dynasty, once said, "Liver diseases should be eaten".
7. Vitamin B 12 in plums can promote the regeneration of hemoglobin, and moderate consumption is of great benefit to anemia patients.