The body is like an open map, it uses different markers. Next, let's look at the characteristics of mentally healthy people. Welcome to read!
Being sick means that the body pays for the psychology.
In recent years, whenever I bring up a topic related to beauty, I always take pains to talk about a concept that skin is a mirror of the body; The body is the mirror of the mind. Yes, take black spots as an example. In the early years, when we mentioned the causes of pigmentation, we always talked about endocrine disorders or bad liver. But now, in addition to knowing that endocrine disorders can lead to spots, we also need to know what psychological reasons lead to hormone changes, so as to trace the source and prescribe the right medicine.
Does the therapist always say that? Psychosomatic disease? It sounds professional and difficult to understand, but in fact, to put it bluntly? Physical symptoms or diseases caused by psychological problems? ; Or to put it another way, is the body providing a psychological problem? Vent? Windows. Please think about it and tell others that we are comfortable? I have a bad appetite recently? But it's hard to tell others? Feeling insecure recently? . Yes, for people who are unwilling and embarrassed to share their psychological feelings with others, it is much more respectable and easier to tell their physical condition than to tell their psychological condition.
Therefore, according to the statistics of the World Mental Health Organization, about 70% or even more people with mental disorders will use it? Attack? Body organs to digest their emotional troubles. Since all the body organs are subject to these accidents, which parts are the most unlucky and easily used by emotions? A scapegoat? what's up Digestive system, endocrine system and skin rank in the top three.
Digestion is the primary cause of emotional scapegoat.
Stomach tension
The first is the digestive system. Many people must have had this experience. When they are nervous and anxious, they will have a stomachache or diarrhea. In recent years, due to the fast pace of life and too much pressure, many urban white-collar workers have more or less symptoms of gastrointestinal discomfort. Stomach pain, indigestion, flatulence and constipation have almost become the identification totems of busy office workers. In fact, the digestive system is also the easiest organ for children to vent their emotions. Kindergarten teachers all know that when children don't want or dare to do something, their most common excuse is: teacher, I have a stomachache! ?
How do love and hate affect you?
Gonadal and adrenal imbalance
The endocrine system is closely followed, especially the gonads and adrenal glands. Lovelorn face acne; Overtime every day makes menstrual disorders; After discovering that her husband was suspected of having an affair, she suddenly found out that she had fibroids. Unfortunately, these leaks often happen to female friends, which shows that when emotional needs are hurt, the torrent of humiliation and pain is often vented on the secretion of sex hormones.
As for the supervisor? Energetic? Adrenal glands are not immune. There are three words in English that often appear together, and their spelling and pronunciation are very similar: Fight? 、? Fear? 、? Flight? Fight, be afraid, run away. It is often put together because of the adrenal gland.
Whenever there is an unfortunate accident, it is not difficult to find some tearful stories by reading newspaper news. For example, when the fire broke out, a petite mother rushed out of the door with her child in her arms and the old man on her shoulder; A young child dragged his father out of the crushed car that was about to explode alone. These things that are impossible at ordinary times are done by willpower in the face of danger, and the reason is adrenal gland. So what does the adrenal gland do? When human beings encounter sudden stimulation, will the frightened mood break out immediately? Have you noticed? It will secrete a lot of adrenaline to prepare for the next situation.
Give another simple example to illustrate! On a busy Monday morning, you were driving on the road, half asleep, and suddenly you accidentally hit a car coming from the side. What was your heart at that time? Dong? With a heavy sound, you feel goose bumps all over. You open the door and get out of the car in shock, and you see the other person standing outside the car in shock and anger. You looked at each other for three seconds. Next, your brain and adrenal gland quickly exchanged views and made a decision to act. You can:
If the other person is thin, short and obscene, and you have the advantage, you might take it? Fight. Fight? Strategy;
If the other person pulls your collar without saying anything, you are always not good at fighting with others. At this time, you may be scared enough and can only tremble? Scared? ;
If the other person is burly, looks rogue, and maliciously opens the trunk, do you guess that there may be a mountain knife in the air for a while, so immediately drill into the car? Escaped? Go too.
But whether you make a decision to fight, tremble or flee, you need hormones secreted by your adrenal glands to help you finish it, otherwise you can only be paralyzed there limply.
Now, let's look at it from another direction, if you often encounter these situations that need adrenal help, such as facing the provocation of colleagues every day; Facing the boss's unreasonable rage; Facing her husband's indifference and alienation; In the face of the child's importune, the adrenal gland is in a state of preparation for a long time. After a long time, it will produce a high level of secretion, which will eventually lead to shortness of breath, irritability and anxiety.
Skin that pays for our emotions.
The body is the mirror of the soul and the skin is the mirror of the body.
The third window for us to vent our emotions is the skin, especially the scalp, which is the most difficult to detect and the most easily overlooked. Because the skin is covered with sensory nerve cells, and there are not only dense nerve endings on the scalp, but also dense sebaceous glands that secrete oil.
The human sensory nervous system is located in the dermis, very close to the skin surface, so it has a very keen perception of the external environment. These small sensory peripheral nerve cells can feel the cold, heat, touch, pain and strength of the environment, and they are not only the feelings of tangible things, but also the feelings of intangible feelings. So look at Lin Daiyu in A Dream of Red Mansions. Leaves fall, flowers wither, birds fly, and the cold weather can make her cry or get seriously ill, just because her sensory nerve cells are too developed.
Of course, neurotic beauty like Dai Yu is out of fashion in today's society, and everyone doesn't have much leisure time to be sad. But despite this, the sensory nerve cells in women's and men's skin still exist, and the number and function have not decreased, but they have been ignored or ignored by us all day.
If you have time to go to a dermatological clinic and interview friends waiting in the waiting room randomly, you will surely find an amazing conclusion, that is, the relationship between skin and psychological emotions is so close. Whether it is capricious urticaria or eczema; Or seemingly ordinary acne and seborrhea, there is another one behind it? Stress? Dear hate, this is cause and effect, in short, it is closely intertwined with the skin.
If you are lucky enough to avoid flamboyant dermatitis, but the emotional stress is still with you, then it should not be strange that your scalp itches when you are nervous, your scalp is numb when you are afraid, dandruff increases when you are agitated, and you lose your hair crazily when you can't sleep well. According to the authoritative international journal of dermatology, more than 50% people in the world have or have had dandruff problems, and the survey data in China is more than 70%. So in addition to environmental pollution, diet, health habits and other well-known factors. Emotional stress must play a decisive role.
In addition, taking scalp or hair as an example is not only the cause of emotional catharsis, but also a deeper psychological hint. In my career as a psychotherapist for more than 0/0 years, I know that people tend to cling to something inadvertently in life, which may reflect their self-identity; It may also represent his self-evaluation, which may be a trivial matter to others, but it may become a major event related to the self-esteem of the parties. According to my personal experience, hair is one of the most easily totemic things.
As the heroine in the novel said:? Deliver femininity? Tools? In Chinese, eyes and skin are used to express beauty; Hair and lips are used to convey sexiness. ? Therefore, if you carefully observe the friends around you, you will find that the most common subconscious action of a woman in front of a man she likes is to fiddle with her hair.
What my favorite writer said in his book:? With our bodies, we become learners? .
;