Why does my back ache when I do exercise or walk too much?

There are many reasons for low back pain, such as lumbar hyperosteogeny, bone spur, disc herniation, lumbar hypertrophy, spinal stenosis, lumbar fracture, spinal tumor, acute and chronic lumbar trauma or strain, lumbar muscle strain, ankylosing spondylitis and so on. It may be as follows:

For people who sit in the office for a long time and lack exercise, or who need to stand for a long time because of work, it is easy to cause low back pain and cause chronic osteofascial compartment syndrome in lumbosacral region. The reason may be that the pressure in the osteofascial compartment increases, which leads to the disappearance of the sub-fascial space between the back and waist, the decrease of muscle blood flow and the degeneration of loose adipose tissue. Because of this kind of injury, patients will have low back pain whether they walk more, sit more or lie more, that is, it is easy to have low back pain if they keep a posture for a long time. Lumbar muscle strain is also caused by continuous standing, which weakens the stretching ability of lumbar tendons and ligaments, accumulates too much lactic acid locally, inhibits the normal metabolism of lumbar muscles, and can also lead to low back pain caused by lumbar muscle strain. Often carrying heavy objects, the waist burden is too heavy, prone to scoliosis, causing lumbar muscle strain and low back pain.

Urinary system infection: Low back pain is mostly caused by acute and chronic pyelonephritis, manifested as swelling and pain in the waist, and severe cases radiate along the ureter to the perineum. Besides urinary system infection, diseases such as urinary calculi and tuberculosis can also cause low back pain.

Reproductive organ diseases: kidney deficiency, uterine fibroids, cervical cancer and other serious reproductive organ diseases will cause oppressive low back pain.

People suffering from rheumatism and rheumatoid arthritis due to cold and trauma. If the waist has been sprained, it may develop into disc herniation, causing severe low back pain and even affecting the flexion, extension and rotation of the spine.

Lumbar lesions: With the increase of age, the symptoms of lumbar nerve compression will also increase. Pseudospondylolisthesis caused by degenerative diseases is a common disease, which easily leads to lumbar spinal stenosis, compression of spinal cord and nerve roots, low back pain and radiation pain of lower limbs, and is often a collapsed fracture of vertebral body caused by osteoporosis. The formation of osteophyte in the elderly can cause spinal stiffness and persistent low back pain.