1, do proper outdoor exercise and keep healthy. You can choose walking, jogging, fishing, playing Tai Ji Chuan, rubbing your legs and clapping your hands to relax menstruation and promote blood circulation, but the amount of exercise should not be excessive. It is best to choose early morning as exercise time. At this time, the air is fresh and the temperature is suitable, which is very beneficial to health. It is not advisable to go out in hot weather to avoid heatstroke.
2, pay attention to relax, to prevent excessive mood swings. In summer, when the weather is hot and the sunshine is long, the elderly are inevitably impetuous, prone to mental stress, psychological anxiety and emotional ups and downs, which reduces the immune function of the body. Therefore, it is necessary to relax and participate in some recreational activities, such as singing, dancing, playing chess and reading. Keep a good mood and reduce the influence of hot weather on your mood.
3. Don't be greedy and prevent diseases. Don't turn the indoor air conditioner too low. If the temperature difference between indoor and outdoor is too large, it is easy to catch a cold, so it is necessary to open the window regularly for ventilation. Don't take a cold bath. The elderly are weak and stimulated by cold water, which will produce a series of adverse reactions such as mental tension, which is harmful to the elderly.
4. Take a nap every day to ensure adequate sleep. In summer, the days are long and the nights are short. People go to bed late and get up early, and their sleep time is relatively short. Appropriate siesta can supplement lack of sleep, nourish essence and soothe the nerves, which can effectively improve human immunity and prevent diseases. Therefore, it is good for the health of the elderly to take a nap in the afternoon to ensure adequate sleep.