An effective way to maintain the uterus 1, walk for 30 minutes to improve the uterine blood circulation.
Walking briskly for 30 minutes every day can increase the uterine blood circulation rate 10%.
2. Swimming 1 time per week to improve contractions.
Swimming for 2 hours a week can improve uterine contraction 10% or more. Developing the habit of swimming can improve the uterine contractility and keep the temperature in the uterus.
3. Do it 3-4 times a week? Warm palace fuck?
Do what? Warm palace fuck? The method is: naturally separate your knees, kneel on the mat, straighten your waist, bend forward, and keep your chest as close as possible to the surface of the mat for 5 minutes. Then lie flat on the mat, do belly tuck and hip lift, and try to keep your hips 3? For 5 minutes, feel the uterus contract with the body.
4. Scientific contraception
Condoms can not only effectively prevent contraception, but also prevent sexually transmitted diseases from infecting the uterus, making the uterus forever young. An excellent one? Oral contraceptives? It can not only prevent pregnancy, but also regulate menstrual cycle. However, taking the same long-acting contraceptive for a long time will make the nerve center that regulates body temperature have a passive reaction, so it should be replaced every year.
5. Ovulation is intimate and warm for a whole month.
The uterine spasm at orgasm has a benign stimulating effect on the uterus, which is equivalent to a massage on the uterus. Regular sexual life can not only make men and women more intimate, but also increase uterine blood circulation.
Precautions for uterine care 1, swimming
Among many sports, swimming is the most beneficial one for the uterus. Some sports medicine experts say that swimming is the best way to exercise a woman's uterus. Generally speaking, as long as female friends swim for two hours a week, the intensity of contractions will increase 10%.
2. Eat some deep-sea fish properly.
In addition, female friends eat more deep-sea fish in their lives, which can also inhibit the secretion of prostaglandin in female friends, and prostaglandin can make the uterus contract and muscle spasm. Because as long as the secretion of prostaglandin is less and less, the probability of women suffering from endometriosis after the age of 40 will decrease.
Step 3 change contraceptive methods
Secondly, if women continue to take contraceptives for more than 8 years, the hormones in women will be passivated, leading to endocrine disorders with slim figure and increasing the risk of uterine fibroids. Therefore, women should never take birth control pills for more than eight years in their life, so they must change contraceptive methods in time to protect women's endometrium.
4. Regular gynecological examination
In addition to prenatal examination, you can generally go to a regular hospital for a gynecological examination every six months or 1 year, especially to check the symptoms of genital parts. You don't have to shy away and answer the doctor's questions truthfully. Some people call it the uterus? An eventful autumn? , is one of the birthplaces of many gynecological diseases, such as hysteromyoma, uterine body cancer, cervical cancer, uterine prolapse, erosion, endometrial displacement and so on. Once found, it must be treated systematically and thoroughly, and it must not be careless.
5. Eat less cold food.
You can't eat too many cold drinks in hot summer, and you should eat less cold fruits and vegetables. If you take food out of the refrigerator, you must put it for a while before eating. You'd better eat some hot food to buffer before eating cold food. In addition, we need to eat more foods that can benefit the temperature, such as peanuts, walnuts and red dates. After menstruation, you can also eat donkey-hide gelatin and antler glue to replenish blood, and you can also eat angelica, ginger and mutton for conditioning.
Precautions for daily maintenance of uterus 1, lead a totally clean life and prevent sexual dysfunction.
Some women can't treat sex life correctly, even indulge in sex life, especially having sex with multiple men, or not paying attention to sexual hygiene, and the uterus is the first victim. Unclean sexual intercourse is most likely to cause endometritis and cervical erosion.
The incidence of uterine cancer in patients with cervical erosion is more than 7 times higher than that in those without erosion. Vaginal bleeding or a small amount of irregular bleeding after sexual intercourse is often an early sign of cervical cancer.
How should a woman maintain her uterus? Women must be aware that indulgence or unmarried pregnancy and early pregnancy will damage their physical and mental health, which is often the direct cause of intrauterine infection, cervical erosion and uterine cancer.
Unclean sexual life, including the stimulation of male glans scales on cervix, is also one of the factors leading to uterine injury. During pregnancy, in the first three months and two months of labor, it is best to prohibit sexual life, otherwise it will cause miscarriage or premature birth, which will do great harm to the uterus.
2. Perinatal care to prevent uterine loss.
How should a woman maintain her uterus? Regular prenatal examination after pregnancy is an important guarantee for maternal and infant safety. If prenatal examination is neglected, fetal abnormalities can not be found in time, and it is often prone to serious consequences such as dystocia or uterine rupture.
Such as dystocia, multiple births, prolonged labor, excessive force or improper handling, can all cause ligament damage around the uterus, which can seriously lead to uterine rupture. There are also postpartum women who do not pay attention to rest and often squat down to work or do heavy work, which increases abdominal pressure and causes the uterus to shift downward from its normal position along the vagina, which is medically called uterine prolapse. Gongtuo? .
The patient has a feeling of falling in the lower abdomen, vagina and perineum, and low back pain, local swelling, ulcer and leucorrhea increase. In severe cases, he can take it off all day and need a hand to get it back, which is very painful.
3. Adhere to contraception and family planning.
How should a woman maintain her uterus? Scientific research has found that the best age for women to give birth is 24-29 years old. Family planning is of great benefit to the protection of maternal and infant health and prenatal and postnatal care. However, some women of childbearing age don't take contraceptive measures or have sterilization, thinking that it doesn't matter if they are pregnant. Anyway, there are remedies for abortion. There are also some young women who act rashly and get pregnant before marriage. Do they have to do it? Abortion? .
Repeated induced abortion can easily lead to intrauterine infection, cervical or uterine cavity adhesion, leading to secondary infertility. Abortion generally can't look directly into the uterine cavity, and there are often a few cases where the position and size of the uterus are not checked clearly before operation, and the direction in which the instruments enter during operation is inconsistent with the radian of the uterus, or the force is too strong, resulting in uterine injury or even perforation. Therefore, it must be clear that every 1 multiple pregnancy increases the risk of uterus by one point. According to the survey, the risk and incidence of uterine diseases increased significantly after pregnancy for more than three times. If repeated induced abortion, especially in a short period of time, is the most harmful to the uterus, don't think induced abortion is a trivial matter.
4. Is this forbidden? Three no? Protect the uterus
The injury of the holy land of uterus is closely related to improper delivery. So, do it? Three no? ：
How should a woman maintain her uterus? That is, first, don't have an abortion without permission. For various reasons, some people have abortions without permission or perform operations with quacks. The serious consequence of this is more uterine damage or secondary infection.
Second, don't abuse oxytocin. In some remote rural areas, when pregnant women have difficulty in giving birth, oxytocin abuse occurs from time to time, which is quite dangerous and can lead to uterine rupture.
Third, don't deliver the baby the old way. A few rural areas still use the old methods to deliver babies, including picking them up at home, which is a serious threat to mothers and fetuses.
5, regular gynecological examination, early treatment.
How should a woman maintain her uterus? In addition to prenatal examination, you can generally go to a regular hospital for a gynecological examination every six months or 1 year, especially to check the symptoms of genital parts. You don't have to shy away and answer the doctor's questions truthfully.
Some people call it the uterus? An eventful autumn? , is one of the birthplaces of many gynecological diseases, such as hysteromyoma, uterine body cancer, cervical cancer, uterine prolapse, erosion, endometrial displacement and so on. Once found, it must be treated systematically and thoroughly, and it must not be careless.