1. Dietary nutrition: Pregnant women need to pay attention to a balanced diet and get enough nutrients such as protein, vitamins and minerals.
2. Exercise: Proper exercise can promote the health of pregnant women, but we should pay attention to the intensity and mode of exercise.
3. Sleep rest: Pregnant women need to ensure adequate sleep time to avoid staying up late and overworking.
4. Psychological adjustment: Pregnant women need to maintain a happy mood and avoid the adverse effects of emotional fluctuations on the fetus.
5. Regular check-ups: Pregnant women need regular check-ups according to the doctor's advice to find and deal with problems in time.
6. Avoid contact with harmful substances: Pregnant women need to avoid contact with harmful substances, such as chemicals and radiation.
7. Prevention of infection: Pregnant women need to pay attention to personal hygiene to avoid contracting diseases such as influenza and pneumonia.