Because sub-health mainly refers to some functional changes without organic diseases, there are no diseases physically and psychologically, but there are many uncomfortable symptoms and psychological experiences subjectively, that is to say, the body has various discomforts, but the hospital examination failed to find organic diseases, and doctors have no better way to treat them, so psychological reasons often become the main cause of sub-health. The psychological reasons eased, and most of the symptoms went away. Therefore, psychotherapy has become the key to sub-health treatment. The "sub-health" state can be completely restored by self-regulation of body and mind.
Modern medical research results show that there are many reasons for sub-health, such as excessive fatigue leading to overdraft of energy and physical strength; Natural aging of human body; Cardiovascular and cerebrovascular diseases and other chronic diseases can be included in the category of psychosomatic diseases. The concept of psychosomatic diseases can be said to be an "ancient" concept, which has appeared for nearly a hundred years. The so-called psychosomatic concept has the following three contents: ① psychosomatic response; ② Psychosomatic disorder; ③ Psychosomatic diseases.
⑴ Psychosomatic reaction: When people's psychological mood changes dramatically, the physiological reaction caused by the change of psychological mood state inside the body is called psychosomatic reaction. For example, blushing when excited, creepy when afraid, tears when sad and other reactions are all psychosomatic reactions. Psychosomatic reaction is a normal physiological reaction; After the emotional reaction, the physical reaction quickly returned to normal. If the body reacts continuously or excessively, it will cause physical injury.
⑵ Psychosomatic disorder: a serious and lasting psychosomatic reaction, which is called psychosomatic disorder if it does not subside quickly, otherwise, it will further cause disorder of physiological function and abnormality of psychological activities. Psychosomatic disorder is a pathological physical reaction.
⑶ Psychosomatic diseases: Long-term psychosomatic disorders and abnormal psychological and physiological functions lead to metabolic disorders, endocrine disorders and autonomic dysfunction, which will further cause organic damage to the body tissues and cause pathological diseases. This kind of physical organic disease with abnormal psychological and emotional state is called psychosomatic disease. Essential hypertension is the most typical psychosomatic disease, which can produce coronary heart disease and cerebrovascular disease. And its harm is caused by the drastic changes in psychological mood. The key to solve this problem is psychology, not psychotherapy.
Therefore, psychotherapy is the key treatment in sub-health treatment.
The main contents and methods of psychotherapy:
(1) Cognitive correction: The so-called psychological problem, or mental disorder, is an obstacle mainly caused by something, something and an environment that makes the mind out of balance. And one thing, one thing, one environment, everyone's attitude and tolerance are very different. Some people feel bad, difficult and depressed, so they are afraid, anxious and escape, while others don't think so. He likes "the more difficult it is, the more difficult it is", rejoicing and challenging it, and fighting against setbacks. This cognitive difference has become an important source of psychological problems and mental illness for some people. Correcting cognitive deviation can fundamentally solve psychological problems.
Cognitive therapy is also an important and main therapy and means to treat mental diseases in modern society. ? Cognitive evaluation? This is a novel modern development view in psychology, which has great theoretical value and practical significance. Modern cognitive psychology is an important school that develops rapidly in modern psychology.
The viewpoint of active adjustment is important, but the magnitude of people's active adjustment ability is related to people's ability to recognize and evaluate objective things, and has a great relationship with correctness. From the perspective of cognitive assessment, it is of great significance to analyze the causes of abnormal psychology and help patients correctly understand the mechanism of mental illness. Cognitive therapy is an important treatment for mental illness. It is also of great significance to use the concept of cognitive evaluation to prevent the occurrence of mental illness and how to protect mental health.
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