1, avoid swimming before and after meals. Swimming on an empty stomach affects appetite and digestive function, and also causes dizziness and fatigue when swimming. Swimming with a full stomach will also affect the digestive function, and it will also cause stomach cramps and even vomiting and abdominal pain.
2. Avoid swimming immediately after strenuous exercise. This will increase the burden on the heart; A sudden drop in body temperature will lead to weakened resistance and cause colds, pharyngitis and so on.
3, avoid swimming during menstruation. During menstruation, the resistance of female reproductive system is low and weak, and swimming easily causes germs to enter the uterus, fallopian tubes and other places, causing infection.
Skipping rope to lose weight is called the most effective exercise to lose weight by some beauty lovers.
Skipping rope, at the same time, has a positive effect of relaxing emotions and is conducive to mental health. It can also enhance the functions of cardiovascular system, respiratory system and nervous system, and prevent diseases such as diabetes, arthritis, obesity, osteoporosis and hypertension. Skipping rope to lose weight is especially suitable for winter. Friends who want to lose weight, act quickly!