Qi is not short.
There are many reasons for shortness of breath. If the heart and lung function decreases and the blood supply capacity of the heart is low, the blood circulating to muscles and various organs of the body will decrease. Some people will feel chest tightness and shortness of breath if they move a little or walk for a while. If your body doesn't feel chest tightness or shortness of breath, it means that your heart and lung function is strong and your heartbeat is strong.
No chest pain
If you often find pain in the middle and lower chest, sometimes it will recover within a few minutes, and some will last for several hours. If this happens, we should consider the health of our heart. If our chest never feels pain or discomfort, it means that our heart is beating strongly and our body is still healthy.
Hands and feet are not cold
In life, we often meet people with cold hands and feet, which may be caused by the decline of heart function. This is because the hands and feet are farthest from the heart. If the heartbeat is too slow or too weak, it is more likely to lead to insufficient blood supply at the ends of the limbs, which will lead to cold mobile phones. Of course, if this does not happen, it means that the heart is still very healthy.
Doing more and doing less in life can make our heartbeat stronger.
Hit Tai Ji Chuan more.
Tai Ji Chuan has always been a favorite sport for many health experts, because Tai Ji Chuan can not only exercise the heart, but also make our bodies healthier. Therefore, if you want to have a strong heart, you might as well play Tai Chi more.
get more rest
Although the heart is always beating during the day or night, if we have a rest, the heart can get a good rest and repair. If you want to rest at night and stay up all night, it will increase the burden on your heart and make your body in a state of load, which is not good for your health. Therefore, in order to have a good and strong heart, we must have a good rest.
Drink plenty of water
Water is not only a part of our body, but also very useful for our heart, because most blood is water. If there is no water in the blood, it will make the blood viscous and block blood vessels or organs, including the heart. Therefore, it is necessary to develop the habit of drinking water in life. Drinking more water can not only help the body replenish water, but also dilute the blood, thus preventing the formation of blood clots, which is beneficial to heart health.
Eat more nuts.
Nuts are rich in vitamins, especially vitamin E, which can reduce the oxygen consumption of myocardium and maintain the heartbeat under the condition of hypoxia. Therefore, eating more nuts, such as sunflower seeds, pumpkin seeds, hazelnuts, pine nuts and walnuts, is beneficial to heart health.
Drink less
Wine contains alcohol, which is what we call ethanol. Excessive intake of this substance will reduce the contractility of myocardium, increase the burden on the heart and affect the health of the heart. Therefore, if you want to have a strong and beautiful heart, you should drink less in your life.
Note: The picture comes from the Internet.