The apple had better be chewed for fifteen minutes.
Apple has high nutritional value and is rich in vitamins and acids.
According to experts, eating apples should not be too fast. Chewing in the mouth for a long time can secrete more saliva and gastric juice, which is conducive to promoting the absorption and digestion of apple nutrients by the human body.
From the point of view of nutrition, we don't advocate' wolfing down'. For people with bad stomach, it is especially necessary to pay attention to the speed of eating apples. Eating too fast can easily lead to indigestion and physical discomfort.
Other precautions for eating apples:
1.
Eat an apple, don't chew the apple core.
Apple core contains a small amount of harmful substance-hydrocyanic acid. A large amount of hydrocyanic acid deposited in the body will lead to dizziness, headache, increased respiratory rate and other symptoms, which may lead to coma in severe cases. But don't worry too much, the hydrocyanic acid in apples mainly exists in the stone, not in the pulp.
Need to be reminded: eating apples is used to gnawing at the core, although it will not cause poisoning immediately, but eating like this for a long time is really bad for your health.
Be careful of the apples that are waxing.
Many apples use excessive growth promoters, erythropoietin and swelling agents in the growth process, or use excessive preservatives in storage, and even use colorants, waxing, bleaching and dyeing in sales to satisfy consumers' psychology of "judging a book by its appearance". These poisonous fruits have become public hazards that seriously threaten people's health.
The harm of "poisonous apple": swelling element, erythropoietin color enhancement and preservative preservation. Excessive use of dilators, erythropoietin and preservatives can harm the liver. Retailers will also wax apples with industrial paraffin wax to keep them moist and make the fruits bright and attractive.
3.
Apples should not be eaten with seafood.
Apples contain tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also tends to have symptoms such as abdominal pain, nausea and vomiting. Similarly, other fruits with more tannins, such as strawberries, bayberries, persimmons, pomegranates, lemons, grapes and sour pomelo, should not be eaten with seafood.
Apples are rich in nutrition, so when eating apples, you should chew slowly, which is not only beneficial to digestion, but also can prevent diseases and fight cancer.
In short, although the nutritional value of apples is very rich, if you want to have a healthy body, you should pay attention to your eating habits and let apples play their greatest role.