1. What bad habits can lead to cardiovascular diseases? 1, obesity.
One fat ruined everything, including the heart. Compared with thin people, obese people are more likely to suffer from hypertension, hyperlipidemia and coronary heart disease, while cardiovascular diseases caused by obesity are asymptomatic at first and easy to be ignored. Many people think that obesity only affects the appearance of the body, and it doesn't matter whether it is reduced or not. In fact, obesity is very harmful to the cardiovascular system. If there is a problem of obesity, it should be solved as soon as possible.
2. Smoking.
If you still stay in the cognition that smoking is the most harmful to the lungs. Actually, it's not. Smoking not only hurts the lungs, but also hurts the heart. Whether it is first-hand smoke, second-hand smoke or third-hand smoke, chemicals such as nicotine, nitric oxide and polycyclic aromatic hydrocarbons will damage our cardiovascular system.
3. Lack of health awareness.
Many people have a weak sense of health, and many people have physical problems but are uncomfortable. Take hypertension as an example, there are as many as 290 million patients with hypertension in China. However, less than half of the people know about the disease and can seek medical treatment in time. I don't know how to prevent it, and the disease is found late, which leads to unsatisfactory treatment rate and control rate.
4. Do not pay attention to blood lipid status.
During physical examination, blood lipid and cholesterol should be checked regularly. The size of these two data reflects the health status of blood vessels. Unfortunately, many people find dyslipidemia but don't treat it, so the probability of cardiovascular disease is higher than that of ordinary people. Once dyslipidemia, such as elevated triglycerides, is found, it is recommended to seek medical attention for lipid-lowering treatment in time.
5, especially do not love sports.
Old people still have to dance square dance, but many young people are seriously short of exercise. Usually do not exercise, sit or lie down, so the frequency of cardiovascular diseases will be higher.
6. Being under high pressure every day.
Stress is the daily state of many office workers. From life, work, family and other pressures. It's not good for people to rest Physical overdraft is serious, cardiovascular nature will not go there healthily.
Second, how to prevent cardiovascular and cerebrovascular diseases? To prevent cardiovascular and cerebrovascular diseases, we must first measure blood pressure regularly, form the habit of paying attention to blood pressure changes, and adjust our living and eating habits in time. This is the most effective way to prevent hypertension. Even healthy people need to measure their blood pressure at least once a year. If they already have cardiovascular and cerebrovascular diseases, they should also measure their blood pressure frequently and follow the doctor's advice.
Secondly, blood lipid testing can not be less. Normal and healthy young people have their blood lipids tested at least once every three years, and middle-aged people have their blood lipids tested at least once a year. If people with chronic diseases or cardiovascular and cerebrovascular diseases already have them, it is recommended to test their blood lipids once every six months and pay attention to the changes of blood lipids at any time.
Develop healthy living habits, don't eat too much food with high salt, sugar and fat, try to quit smoking and drinking, and usually need proper exercise, stay away from obesity. Many people know these healthy habits and have the determination to keep them, but they often don't stick to them in the end. Therefore, in order to maintain a healthy body, it is necessary to have a balanced diet and moderate exercise at ordinary times to achieve good health.