Pregnant women need a reasonable combination of protein, vitamins, minerals and carbohydrates for breakfast. The following is a one-week breakfast package for pregnant women; 1, a boiled egg, a cup of oatmeal, two pieces of toast and ten strawberries/cherries. Two paper walnuts and salad lettuce. 2. A boiled egg, a bowl of red dates, longan and black rice porridge, a loaf of bread, a handful of raisins and a banana. 3. A bowl of lotus seed soup with red dates and tremella, a boiled egg, two pieces of jackfruit, six macadamia nuts and a miscellaneous grain steamed bread. 4. A cup of organic/high calcium pure milk, a rice ball, five pecans and an apple. 5, a cup of whole grain soybean milk, a hand-grabbed cake, containing eggs, ham, lettuce, an ugly orange and two paper walnuts. 6. A bowl of millet and pumpkin porridge, a boiled egg, a bag of vegetables and mushrooms, a dozen grapes and six almonds. 7. A bowl of poached egg noodles with green vegetables, a pitaya and a dozen cashews.
These are the precautions about the diet in the first trimester. Basically, you have to ensure that every meal has enough nutrition. Protein vegetables must be eaten, not picky eaters. Don't eat food with many additives. Coarse grains are also good, which can also prevent constipation, but don't eat too much every meal. Tips: Pregnant women should pay attention to rich, balanced and reasonable nutrition in breakfast to ensure the normal nutritional needs of mother and fetus. Fruit is usually eaten two hours after breakfast. Eat organic/high calcium pure milk for breakfast, and yogurt is not recommended. Eating yogurt at night helps you sleep.