How to lose weight healthily and quickly?

Hehe, don't look at 5 kg, it's not easy to lose weight. I don't know if this gentleman (lady) likes desserts. If so, I suggest eating less, eating less fat, trying not to eat animal offal or eating less (this is not a diet). If your home is not far from your work place, you can walk to work, or you can walk by car for a while and then walk for a while. When you walk, you can enlarge your steps as much as possible and speed up, so that you can exercise without delaying your working hours. In fact, when sitting and working every day, you can also use your limited space to do some exercise, for example, lift your legs, tighten your feet, hold on for a few seconds, put it down and do it several times repeatedly; After sitting for a long time, get up and do waist twisting, twisting, or stretching. If you really want to lose weight through exercise, exercise is everywhere. Don't use the lack of time to make excuses for yourself. Finally, I wish you success in losing weight as soon as possible.