1. Eat widely and quit widely
The diet during pregnancy is still an old saying, "Appropriate is better". Even if seafood is nutritious, expectant mothers especially like to eat seafood, and they should also restrain their "eating goods" heart. Don't eat too much seafood at a time, which may easily lead to some gastrointestinal problems, diarrhea and even aggravate the constipation of expectant mothers during pregnancy. Eating too much seafood can also lead to excessive weight gain, because seafood is rich in protein, and excessive intake of food rich in protein can easily lead to weight gain. Expectant mothers should control their weight during pregnancy.
2. Raw or undercooked
Expectant mothers had better cook the seafood in their mouths. Don't eat raw or undercooked seafood. Raw or half-cooked seafood is easy to carry some parasites or germs, which may pose a threat to mother's health and even cause food poisoning and harm to the baby. Therefore, expectant mothers are advised not to eat raw or half-eaten seafood.
3. Contaminated seafood
Some seafood can't guarantee freshness and safety, and some aquatic products may even be deformed. Moreover, if seafood tastes strange and is accompanied by some other strange smells, such as the smell of offshore oil and kerosene, expectant mothers should not eat it.
4. Seafood allergy
Needless to say, expectant mothers who are allergic to seafood will "avoid eating" and eat seafood. Expectant mothers "ask for it" is irresponsible for their own health and their babies.