Is there any scientific basis for the statement that moderate drinking is good for health?

Is there any scientific basis for the statement that moderate drinking is good for health? Whether moderate drinking is good for health varies from person to person, so it's hard to say. Some people may have fatty liver if they drink less. Some people who have been drinking for decades are healthy and energetic, which may be beneficial. Personally, moderate drinking is allowed, but it must be moderate. The so-called appropriateness is not what you think, but there are strict requirements. If the dietary guidelines recommend that the daily alcohol intake of men is 25g and that of women is 15g, when 25g is converted into alcohol, about 200g of white wine, 400g of red wine and 500-750g of beer will be halved.

Appropriate drinking, regular physical examination, especially liver function examination, if the liver function is normal, this is not a feeling, it should be supported by medical data). In the case of fatty liver, drinking does not pose any other threat to oneself, and even has a better spirit, so it is understandable that drinking properly is beneficial to health. If liver function is damaged, even fatty liver exists, then don't insist on moderate drinking. Personal physical problems, such as the speed of alcohol metabolism, and the threat of alcohol to internal organs are different.

At present, there is no evidence that moderate drinking is good for your health, but abstinence is the best choice. According to a study in the authoritative medical journal The Lancet 20 18, no matter how much alcohol you drink, it is still bad for your liver. The best choice is to give up drinking. However, there are still omissions in this theory. For example, most people surveyed by this theory are Europeans and Americans, but people below Africa are different in physique and genes, so we don't know whether people of all races do more harm than good.

Secondly, there may be some differences in the production and processing technology between Asian wine and European and American wine, and the impact on human body may be different. These are also factors that need to be considered. In China, wine culture has been passed down for thousands of years, and it is still popular today, which also shows that drinking may really have its unique health care function. Otherwise, the survival of the fittest will definitely occur.