Cold is a self-limiting disease. Recovery can usually be improved in a week or so. But a cold is just a diagnosis. Can bring different symptoms, and everyone's symptoms may be different. A cold can last for a week, but it doesn't mean that it will cause cough, stuffy nose and hair.
Symptoms such as fever can also be very good, so we can't treat colds lightly, and we can't think that since they can be very good, symptoms caused by colds, such as long-term fever, repeated fever, rhinitis, laryngitis and so on. , need corresponding treatment.
Ways to prevent colds:
1, scientific use of air conditioning.
Due to the large temperature difference between indoor and outdoor and poor ventilation, people often have a fever due to a cold. Don't neglect their health for temporary comfort. The hotter the weather, we should strengthen high-temperature exercise and reduce the time in air-conditioned rooms. People who often work in an air-conditioned environment should not use air conditioning when they go home.
2. A reasonable diet.
Diet should be light, avoid greasy, spicy and cold; Eat more fresh vegetables and fruits to keep the stool unobstructed; Mung bean porridge, lotus seed porridge, lotus leaf porridge and jujube porridge are often cooked at home to prevent heatstroke and cool down; Drink more water and eat more salty food.
Reduce saliva secretion; Eating too much high-sugar food will consume water and vitamins in the body, often dry mouth, leading to low immune function; Smoking and drinking will lead to the decline of respiratory defense function and susceptibility to respiratory diseases. Therefore, we should eat a reasonable diet, eat less fried food and salt, quit smoking and limit alcohol.
3. combine work and rest.
Chinese medicine believes that staying up late is easy to hurt people, so it is very important to ensure adequate sleep in summer nights. You should also have enough exercise. If you stay at home and watch TV all day, or you are too busy, work long hours and get tired easily, it will lead to the decline of human immune function and the occurrence of colds.