Standard figure table for girls in 2023

The standard figures for girls in 2023 are as follows:

Height 155: healthy weight 529kg;; Body-building weight 481kg; ; The model weighs 432kg.

Height 156: healthy weight 535kg;; Bodybuilding weight is 487kg;; The model weighs 438kg.

Height 157: healthy weight 542kg;; Bodybuilding weight is 493kg;; This model weighs 444 kilograms.

Height 158: healthy weight 549kg;; Bodybuilding weight is 499kg;; The model weighs 449kg.

Height 159: healthy weight 556kg;; Bodybuilding weight 506kg;; The model weighs 455kg.

Height 160: healthy weight 563kg;; Body-building weight 512 kg; ; The weight of the model is 46 1kg.

Height 16 1: healthy weight 57kg;; Body-building weight 518kg; ; The model weighs 467kg.

Height 162: healthy weight 577kg;; Bodybuilding weight 525kg;; The model weighs 472kg.

Height 163: healthy weight 585kg;; Body-building weight 531kg; ; The model weighs 478kg.

Height 164: healthy weight 592kg;; Bodybuilding weight 538kg;; This model weighs 484 kilograms.

Height 165: healthy weight 599kg;; Bodybuilding weight 544kg;; The model weighs 49 kilograms.

Height 166: healthy weight 606kg;; Body-building weight 551kg; ; The model weighs 496kg.

Height 167: healthy weight 614 kg; ; Bodybuilding weight 558kg;; The model weighs 502kg.

Height 168: healthy weight 624kg;; Bodybuilding weight 564kg;; The model weighs 508kg.

Height 169: healthy weight 628kg;; Body-building weight 571kg; ; The model weighs 5 14kg.

Height 170: healthy weight 636kg;; Bodybuilding weight 578kg;; The model weighs 52 kilograms.

Height 17 1: healthy weight 643kg;; Bodybuilding weight 585kg;; The model weighs 526 kilograms.

Height 172: healthy weight 651kg; ; Bodybuilding weight 592kg;; The model weighs 533kg.

Height 173: healthy weight 658kg;; Bodybuilding weight 599kg;; The model weighs 539kg.

Skills of weight control

1. People who stay up late often accompany supper. Eating before going to bed will make you consume excess calories, and fat will accumulate unconsciously. We should go to bed early regularly instead of staying up late. Adequate sleep contributes to the secretion of growth hormone and accelerates the repair of body functions. During the day, your mental state will be abundant, and your body's metabolic level will be more vigorous, effectively avoiding the accumulation of fat and keeping a good figure.

2, drinking more water makes it difficult to grow meat. Water has no calories. People who drink 2 liters of water a day will have faster fat metabolism than ordinary people.

3. Increasing strength training can prevent muscle loss and improve basal metabolic value. Train a group of squats and push-ups every other day, 20 at a time, and you can complete 5 groups in trivial time.