1, Cognitive and Learning Psychological Counseling: Mainly around students' cognitive activities, through counseling and training, students' abilities of understanding, analyzing and solving problems are improved, so as to better adapt to school life.
2. Self-cognition and emotional counseling: Self-cognition counseling mainly includes helping students know themselves, their own advantages and disadvantages, developing their self-control ability and cultivating their self-education ability. Emotional counseling mainly includes helping students understand and manage emotions and learning positive methods to deal with emotions, such as emotional expression and emotional adjustment.
3. Interpersonal communication and environmental adaptation: Interpersonal counseling mainly includes helping students master basic interpersonal skills, such as communication, cooperation and sharing, so as to improve their interpersonal skills. At the same time, students should also be given guidance on environmental adaptation, including campus environment, teacher-student relationship and classmate relationship.
4. Mental health education: including the education of understanding the physical, psychological and social environment, helping students to understand basic mental health knowledge and cultivate good health habits.
5. Crisis intervention and self-protection: Through mental health education, students can understand and master the methods and skills of crisis intervention and enhance their awareness of self-protection.
Importance of mental health education in primary and secondary schools
First of all, mental health education helps to improve students' learning efficiency. Students with mental health are more likely to concentrate and improve their memory and understanding ability, so as to better cope with various challenges in learning and enhance their self-confidence and motivation in learning.
Secondly, mental health education is helpful to students' emotional management. Mental health problems are often related to emotional management, such as anxiety, depression and inferiority. Through mental health education, students can learn how to identify and manage their emotions, so as to better cope with various challenges and pressures in life.
In addition, mental health education helps to cultivate students' positive attitude. A positive attitude is very important for personal growth and development. Through mental health education, students can learn how to keep a positive attitude and actively face various challenges and opportunities in life. This will help students adapt to and look for opportunities in the face of various changes in their future work and life.
At the same time, mental health education helps to enhance students' self-awareness and self-management ability. One of the purposes of mental health education is to help students understand their own advantages and disadvantages, learn how to establish good relations with others and enhance their self-control ability. This cultivation of self-awareness and management ability is of great significance to students' personal growth and career development.
Most importantly, mental health education helps to cultivate students' psychological resilience and healthy personality. Through mental health education, students can learn how to face the difficulties and challenges in life and grow from them. These skills are very important for personal future development and healthy personality development.
Finally, it is worth noting that mental health education is a continuous process, which needs the cooperation and support of schools, families and society. Only when everyone realizes the importance of mental health education and actively participates in it can the goal of mental health education be truly realized.