6: 30: Get up. Jim Horn, a professor at Loughborough University's Sleep Research Center, said. Drink a glass of water. Water is the basic substance of thousands of chemical reactions in human body. Drinking a glass of water in the morning can supplement the lack of water at night.
6: 30-7: 00: Brush your teeth before breakfast.
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7: 10-8: 00: Have breakfast. "Breakfast must be eaten because it can help you keep your blood sugar level stable," said Kevin Ware Lun, a nutritionist at King's College London. You can eat oatmeal for breakfast, and your blood sugar index is low.
9:30: Start studying at the time of the day when you are least focused. Researchers at the new york Sleep Center found that most people are most awake within an hour or two of waking up every day. 10:30: Go out for a walk after class to relax your eyesight and avoid myopia. Can improve the efficiency of the next class, it is best not to read books after class, the brain needs to rest, and the next class can better concentrate.
2 Junior high school students' schedule: afternoon
13:00: You need a delicious lunch. Pay attention to nutrition. Vegetables and fruits are essential and can release energy slowly. "Baked beans are rich in cellulose, and ketchup is also a part of vegetables." Dr. Whelan said.
13: 20- 14: 30: Take a short lunch break. A study by a university in Athens found that people who take a lunch break for 30 minutes or more at noon every day and at least three times a week have a 37% lower chance of dying of heart disease.
18: 00: Eat less for dinner. Eating too much at dinner will lead to high blood sugar, increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables and less food rich in calories and protein. Chew slowly when you eat.
3 Junior high school students' schedule: at night
18: 30 ——19: 30: exercise. Be careful not to do strenuous exercise, or your body will not stand it. According to the biological clock in the body, this time is the best time to exercise.
23:30: Sleep. If you get up at 6: 30 in the morning and go to bed now, you can enjoy 7 hours of adequate sleep.
The schedule of the above junior high school students is reasonable, but you can adjust it according to your own situation, because some students may study more efficiently and concentrate more at night. Therefore, you can make your own schedule for junior high school students according to your personal situation. However, habits are gradually formed. If you can go to bed early at night, don't stay up too late, because staying up late is really bad for your health.